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Secrets of Success

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Using SparkPeople Secrets

What would you tell a new member about our site? Share your quick and easy insider tips for using SparkPeople.com.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Slow and Steady

Remember, your weight came on slowly year after year. In order to loose the weight, stick with it. You may see results right away, and you may not. Stay with your goals and little by little it will come off as it came on. Slow and Steady.

- Submitted by ETGRIP 3/26/2010 in Staying Positive | 0 Comments

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Track everything you eat

Tracking the food had help me to realize how much I was eating. Now I know how much and how good is what I'm eating emoticon

- Submitted by ALEPEQUIJADA 3/26/2010 in Using SparkPeople | 1 Comment

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BE FAITHFUL

Try to log on and use your trackers every day. On the days I dont I find myself falling off my plan. Spark keeps me on track. emoticon

- Submitted by 1ROCKYMAMA 3/26/2010 in Using SparkPeople | 0 Comments

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Track and Do: Using the Fitness Tracker

I use the Fitness Tracker as a CONTRACT with myself. On days that I am worried that I won't "find the time to exercise", I set up what I want to accomplish ahead of time on the Fitness Tracker. Interestingly, I don't deviate from that contract at all :)

emoticon

- Submitted by JUST_TRI_IT 3/26/2010 in Using SparkPeople | 0 Comments

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Make it your HOMEPAGE

Put SP right up in your face! It's how I make it a priority. Making SP a priority, means I'm making my health a priority!

- Submitted by MGJARVI 3/26/2010 in Using SparkPeople | 1 Comment

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Fun

this website is kick butt my office is really getting into it

- Submitted by ACLUBB5 3/26/2010 in Using SparkPeople | 1 Comment

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Log in Every Day

I have found that logging in every day, and working through each tracking area helps to keep me focused and energized. The mere fact that I am held accountable has helped me tremendously !

- Submitted by LINDABENEDICT 3/26/2010 in Using SparkPeople | 1 Comment

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Glorious friendship!

Isn't it amazing at how many wonderful friends are made on SP?! Too bad we didn't all live near one another! The support is awesome and the fellowship of others is terrific! Thanks Spark People! emoticon emoticon emoticon

- Submitted by MUGSYMOM 3/26/2010 in Using SparkPeople | 1 Comment

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when you need a boost

every time I want to give up pack it in or get discouraged I know all I need to do is come to SparkPeople and go to my team and there are all my Spark Buddies to lift me up - motivate me to move forward and inspire me to never give up.
quitting is not an option.. emoticon

- Submitted by LOLAJO54 3/26/2010 in Using SparkPeople | 1 Comment

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Calorie Differential Reports

I have been on this site for almost 2 years and just discovered these reports!! They are so helpful in figuring out how much I should be eating!!

- Submitted by LASHERTHECAT 3/26/2010 in Using SparkPeople | 1 Comment
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