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Secrets of Success

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Using SparkPeople Secrets

What would you tell a new member about our site? Share your quick and easy insider tips for using SparkPeople.com.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Make it your HOMEPAGE

Put SP right up in your face! It's how I make it a priority. Making SP a priority, means I'm making my health a priority!

- Submitted by MGJARVI 3/26/2010 in Using SparkPeople | 1 Comment

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Fun

this website is kick butt my office is really getting into it

- Submitted by ACLUBB5 3/26/2010 in Using SparkPeople | 1 Comment

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Log in Every Day

I have found that logging in every day, and working through each tracking area helps to keep me focused and energized. The mere fact that I am held accountable has helped me tremendously !

- Submitted by LINDABENEDICT 3/26/2010 in Using SparkPeople | 1 Comment

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Glorious friendship!

Isn't it amazing at how many wonderful friends are made on SP?! Too bad we didn't all live near one another! The support is awesome and the fellowship of others is terrific! Thanks Spark People! emoticon emoticon emoticon

- Submitted by MUGSYMOM 3/26/2010 in Using SparkPeople | 1 Comment

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when you need a boost

every time I want to give up pack it in or get discouraged I know all I need to do is come to SparkPeople and go to my team and there are all my Spark Buddies to lift me up - motivate me to move forward and inspire me to never give up.
quitting is not an option.. emoticon

- Submitted by LOLAJO54 3/26/2010 in Using SparkPeople | 1 Comment

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Calorie Differential Reports

I have been on this site for almost 2 years and just discovered these reports!! They are so helpful in figuring out how much I should be eating!!

- Submitted by LASHERTHECAT 3/26/2010 in Using SparkPeople | 1 Comment

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Blackberry App for easy tracking

I started using Blackberry SparkPeople app. Now I can track, even preplan, my water, food and excercise. Thank you for making SP mobile!

- Submitted by PASTORJAY 3/26/2010 in Using SparkPeople | 1 Comment

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Sleep Deprivation

I do believe what SP says about having a good sleep. I feel that if we use positive messages before going to bed, meditate, etc., that your sleep will be better and kick start your plateau, stopping that hormone, cortisol, from keeping us from losing weight.

- Submitted by FREEOAK1 3/26/2010 in Using SparkPeople | 0 Comments

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Just by playing Trivia

I started playing Trivia because I'm quirky and like to see the points go up but I've learned so much in even this one single activity.

- Submitted by SNOWYOWL56 3/26/2010 in Using SparkPeople | 0 Comments

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I've learnt so much from Sparkpeople and still going!

I have learnt so much from sparkpeople. I know what a lot of numbers mean w.r.t. my health: BMI, blood pressure, cholesterol, body fat %, etc. I know what ranges I need to be in so I do regular check.
I now know that cold does not cause Cold!

- Submitted by MY-2-GIRLZ 3/26/2010 in Using SparkPeople | 1 Comment
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