Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
How often do you get to the checkout and wonder how in the heck your grocery bill got so high? I keep an ongoing list on my refrigerator and add to it whenever we run out of something. Don't buy stuff just because it is on sale! STICK TO YOUR LIST! Your wallet & savings account will thank you!
every time I want to give up pack it in or get discouraged I know all I need to do is come to SparkPeople and go to my team and there are all my Spark Buddies to lift me up - motivate me to move forward and inspire me to never give up.
I do believe what SP says about having a good sleep. I feel that if we use positive messages before going to bed, meditate, etc., that your sleep will be better and kick start your plateau, stopping that hormone, cortisol, from keeping us from losing weight.
I have learnt so much from sparkpeople. I know what a lot of numbers mean w.r.t. my health: BMI, blood pressure, cholesterol, body fat %, etc. I know what ranges I need to be in so I do regular check.