Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Spark Friends having to cut way back on Spark Time due to LACK of time. I have learned to utilize the "feed" on each friend's Spark Page to quickly reply with "Like" and "Comment". I can quickly provide several replies and find where I left off on a previous day.
I finally figured out how to enter my personal recipes on the Nutrition Tracker. Now that they are on my Favorites list, all I have to do is click on it once and all of the numbers are entered for me. It makes it so much easier and gives a more accurate count of calories and nutrition .
I have developed the habit of making a comment when I read a blog or review my Friend Feed. I've found that by my focusing on what others write and responding to it I have stayed positive or regained a positive attitude if I'm losing some passion for my Spark journey.
This is the single most useful tool SparkPeople.com provides. If you're new to the site, learn to use it first. Exercise is useful, but learning and controlling what you eat is paramount to weight loss. It takes a little time to learn its special features, but it's well worth it.
Have Sparkpeople design strength training workouts for you by Editing your Fitness settings. They will customize a workout for you with the equipment you already have on hand. Use it to design a new workout every 4-6 weeks to keep from getting bored and see continued improvement in your strength.