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Secrets of Success

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Using SparkPeople Secrets

What would you tell a new member about our site? Share your quick and easy insider tips for using SparkPeople.com.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Exercise In Frequent Short Intervals

I always felt I had to go to a gym and exercise continuously for an hour to get results, and usually ended up doing nothing. Now I exercise in shorter frequent intervals, and find I do more.

- Submitted by AMIMITO3 3/25/2010 in Exercise | 25 Comments

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First: Learn to use the Nutrition Tracker

This is the single most useful tool SparkPeople.com provides. If you're new to the site, learn to use it first. Exercise is useful, but learning and controlling what you eat is paramount to weight loss. It takes a little time to learn its special features, but it's well worth it.

- Submitted by KYRRDIS 3/25/2010 in Using SparkPeople | 2 Comments

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Sparkpeople Generated Strength Training Workouts

Have Sparkpeople design strength training workouts for you by Editing your Fitness settings. They will customize a workout for you with the equipment you already have on hand. Use it to design a new workout every 4-6 weeks to keep from getting bored and see continued improvement in your strength.

- Submitted by ITSTIMECM 3/25/2010 in Using SparkPeople | 0 Comments

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First thing to Check

The first thing I check on SP isn't the wheel, it's my Friend Feed. I get pumped by reading about everyone's successes and it helps inspire my day.

- Submitted by KAILIIA 3/25/2010 in Using SparkPeople | 1 Comment

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Follow SparkPeople on Facebook and Twitter for

Since many people spend lots of hours on Facebook & Twitter, this can be a great way to get reminders about your goals and stay in touch with SparkPeople. We share tips, contests, updates, and generally just have lots of fun with members there too!

- Submitted by SP_TMETZNER 3/25/2010 in Using SparkPeople | 1 Comment

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Know They Amount Of Calories You Are Eating

Use the Spark People calorie tracker. Weigh, measure and track you calories. Don't just guess what you are eating. Not losing anything? Reduce your calories toward the lower range Spark People gave you and try that for awhile. Tracking really does work!

- Submitted by BVJANEY 3/25/2010 in Using SparkPeople | 0 Comments

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Nutrition Tracking

Tracking what I eat for every meal and snack is essential for
me. It keeps me accountable and on top of my program. I
know how many calories I have consumed and can plan and budget for a special meal and stay in my calorie range.

- Submitted by MSLZZY 3/25/2010 in Using SparkPeople | 0 Comments

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Use the Sparkpeople App for iPhone, iPod, etc.

This is a perfect tool to keep track of your food, water, fitness, etc. I can add in what I'm eating, before I put one bite in my mouth, my workout after I'm finished, each ounce of H20 downed, etc. It keeps me from missing a beat :)

- Submitted by SUPERGIRLMU 3/25/2010 in Using SparkPeople | 1 Comment

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DRINK PLENTY OF WATER

post your water intake on the food tracker emoticon

- Submitted by SPBECKY2022 3/25/2010 in Using SparkPeople | 2 Comments

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Be Active!

The more time and effort you put into this site the more successful you will be!

- Submitted by NKHARRIS329 3/25/2010 in Using SparkPeople | 0 Comments
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