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Secrets of Success

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Using SparkPeople Secrets

What would you tell a new member about our site? Share your quick and easy insider tips for using SparkPeople.com.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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keeps me motivated

being a part of the SP challenges helps me to remain focused and enhances my social skills.

- Submitted by RAVEN227 3/25/2010 in Using SparkPeople | 0 Comments

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Making a Comment on Blogs or Friend Feed

I have developed the habit of making a comment when I read a blog or review my Friend Feed. I've found that by my focusing on what others write and responding to it I have stayed positive or regained a positive attitude if I'm losing some passion for my Spark journey.

- Submitted by WYWIWOMAN 3/25/2010 in Using SparkPeople | 0 Comments

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"Say it out loud" using the blog!

I use the blog to write down what I want to accomplish. By 'saying it out loud' in the blog, I make a commitment to myself that I have to keep.

- Submitted by MIMMICA 3/25/2010 in Using SparkPeople | 0 Comments

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Blogging

I blog every day. Even when I don't have much to say. It is a good way to give myself a pep talk, explore the emotions I am feeling that day, and get encouragement from people who are going through the same thing I am. :)

- Submitted by BRITCHES82 3/25/2010 in Using SparkPeople | 1 Comment

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Eat small meals

Tracking everything I eat, keeps me focus!! emoticon

- Submitted by EUNICEMONTEIRO 3/25/2010 in Using SparkPeople | 0 Comments

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First: Learn to use the Nutrition Tracker

This is the single most useful tool SparkPeople.com provides. If you're new to the site, learn to use it first. Exercise is useful, but learning and controlling what you eat is paramount to weight loss. It takes a little time to learn its special features, but it's well worth it.

- Submitted by KYRRDIS 3/25/2010 in Using SparkPeople | 2 Comments

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Sparkpeople Generated Strength Training Workouts

Have Sparkpeople design strength training workouts for you by Editing your Fitness settings. They will customize a workout for you with the equipment you already have on hand. Use it to design a new workout every 4-6 weeks to keep from getting bored and see continued improvement in your strength.

- Submitted by ITSTIMECM 3/25/2010 in Using SparkPeople | 0 Comments

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First thing to Check

The first thing I check on SP isn't the wheel, it's my Friend Feed. I get pumped by reading about everyone's successes and it helps inspire my day.

- Submitted by KAILIIA 3/25/2010 in Using SparkPeople | 1 Comment

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Follow SparkPeople on Facebook and Twitter for

Since many people spend lots of hours on Facebook & Twitter, this can be a great way to get reminders about your goals and stay in touch with SparkPeople. We share tips, contests, updates, and generally just have lots of fun with members there too!

- Submitted by SP_TMETZNER 3/25/2010 in Using SparkPeople | 1 Comment

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Know They Amount Of Calories You Are Eating

Use the Spark People calorie tracker. Weigh, measure and track you calories. Don't just guess what you are eating. Not losing anything? Reduce your calories toward the lower range Spark People gave you and try that for awhile. Tracking really does work!

- Submitted by BVJANEY 3/25/2010 in Using SparkPeople | 0 Comments
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