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Secrets of Success

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Using SparkPeople Secrets

What would you tell a new member about our site? Share your quick and easy insider tips for using SparkPeople.com.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Food tracker

To make tracking my food a bit easier, when I first log in to SP I add all the food I plan on eating that day this way I have an idea ahead of time of what my calories will be and if there is something I don't eat it is easy to just delete the item at the end of the day.

- Submitted by MISSY0356 3/28/2011 in Using SparkPeople | 6 Comments

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Tracking is imperative!

If you don't measure and don't track, you really have no idea whether or not you are following your program. So often people complain that 'they are doing everything right, but not losing' only to find that they don't measure OR track!

- Submitted by FIT4MEIN2013 2/10/2013 in Using SparkPeople | 5 Comments

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Be Involved

Losing weight and changing your life isn't an easy thing to do. Join a Spark Team and make Spark Friends that motivate and encourage you. I've learned to be more active with this and it helps me out more than anything else I am doing.

- Submitted by JESSICAMAE83 5/7/2012 in Using SparkPeople | 0 Comments

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Too Much Time

I struggle between spending too much time on SP, but when I do spend a great deal of time I tend to stay on track much better. emoticon

- Submitted by CATE195 3/12/2011 in Using SparkPeople | 3 Comments

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how i get my spark points in

i pour my cup of coffee and sit down with the lappy. i go to the spark points page and scroll down to the bottom of the daily points section. i start there and go up, checking as i go. i take a break to make breakfast and log my nutrition points for that and i know when i get to the top it's time to work out! i try to max out my points each day as a goal. i read articles that inspire and educate and i keep trying to get to the next trophy. i like them for whatever reason! makes me feel good!

- Submitted by MELNELO 10/21/2010 in Using SparkPeople | 5 Comments

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Log in daily!

Make it a habit to log in to SparkPeople first thing every morning and collect as many SparkPoints as possible. It'll get you involved in every area of this amazing site and help keep you motivated!

- Submitted by 4MYBOYSANDSELF 3/29/2010 in Using SparkPeople | 33 Comments
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