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Using SparkPeople Secrets

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Tracking is imperative!

If you don't measure and don't track, you really have no idea whether or not you are following your program. So often people complain that 'they are doing everything right, but not losing' only to find that they don't measure OR track!

- Submitted by FIT4MEIN2013 2/10/2013 in Using SparkPeople | 7 Comments
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