Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
This was one of the first tools provided by Sparkpeople and it really works for me! Don't be afraid to go back to a previous stage if that's where you really are or move ahead to the next one when you are ready. The process really works!
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