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Secrets of Success

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Using SparkPeople Secrets

What would you tell a new member about our site? Share your quick and easy insider tips for using

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Love Spark People

I love spark people. Thank You Spark People. I log in every day and record my nutrition, and fitness every day. If I didn't have such a neat place to do it, I am not sure if i would get it done. They do so much of the head work so there is not a reason for me not to do it. I love my Spark Tracker as it keeps track of my steps and calories i burn. I also love the way Spark Coach teaches me so many things. Love it.

- Submitted by ROBINRDK 11/18/2014 in Using SparkPeople | 1 Comment


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Put the day's menu in SP in advance

I stick to my diet much easier when I input the day's menu at the start of the day and then follow it.

- Submitted by LJOYCE55 3/25/2014 in Using SparkPeople | 1 Comment
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