Secrets of Success

Using SparkPeople Secrets

What would you tell a new member about our site? Share your quick and easy insider tips for using


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Follow the 4 SparkDiet stages

This was one of the first tools provided by Sparkpeople and it really works for me! Don't be afraid to go back to a previous stage if that's where you really are or move ahead to the next one when you are ready. The process really works!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.