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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
280 Members Were Sparked 
I was just told about this feature and it rocks. It tracks your daily calories, fitness minutes & SparkPoints. You can look back at a week or a month and see how you made out. You get gold stars on the days you made your calorie target. Now I want to count gold stars and maybe make them a goal! 256 Members Were Sparked
Learn Sparkpeople By Earning Your Points
When I first joined sparkpeople, I felt the the site was very overwhelming and by concentrating on earning my spark points, I really learned the site quickly! Now I am addicted to earning my sparkpoints!! 447 Members Were Sparked
Make it a habit to log in to SparkPeople first thing every morning and collect as many SparkPoints as possible. It'll get you involved in every area of this amazing site and help keep you motivated! 11 Members Were Sparked
Virtual Race Trophies - Be sure and get yours!
Every week I sign up for the Spark Virtual Races and post my time... either walking or running. If you walk (or run) at least a mile once a week you are eligible to post your time and collect a trophy! If you aren't doing this already be sure and check it out. 94 Members Were Sparked
How to find SparkFriends who you forgot to add when they added you as a friend
Did you know that SP keeps a list of people who have added you as a SparkFriend, but whom you have not added? I discovered this after being on the site for a year, and found a few people for whom I had missed notification emails that they had added me, so I was able to add them now. Yay for new friends! 35 Members Were Sparked
Added My Quick Check Veggie/Fruit Count to my Nutrition Tracker! I started with SP on January 21,2010. At that time they did not have a quick check for veggies & fruit.Now THEY DO ,so I added it to my Nutrition Tracker! Getting enough fruits and vegetables in my diet is a challenge for me! So it HELPS ME TO SEE AT-A -GLANCE how my totals in the fruit & veggie group are doing! An ADDED PLUS is seeing myself ATTAIN the 8 fruits& veggies daily! I already LIKE the water glass feature! If you are interested in adding the fruit.veggies to your Nutrition Tracker-- 160 Members Were Sparked
I find that viewing my spark points page helps me to navigate through a lot of the things this site has to offer. Before I was loosing things because I would click on a new interest then not get back to where I started. Now I just go back to my spark points page to start again. 173 Members Were Sparked
I like using Sparkpeople with my morning coffee. When I'm still waking up, I do a quick run through of anything that gets me Sparkpoints. It gets me thinking about what I need to do today from the very start.
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Research shows that increasing your protein intake may be beneficial to weight loss.
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Bench Press with Barbell
Lifting your legs up during this exercise helps you avoid lower back pain.
Lifting your legs up during this exercise helps you avoid lower back pain.
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