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Secrets of Success

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Using SparkPeople Secrets

What would you tell a new member about our site? Share your quick and easy insider tips for using SparkPeople.com.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Log in daily!

Make it a habit to log in to SparkPeople first thing every morning and collect as many SparkPoints as possible. It'll get you involved in every area of this amazing site and help keep you motivated!

- Submitted by 4MYBOYSANDSELF 3/29/2010 in Using SparkPeople | 34 Comments

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My SparkSummary Calendar

I was just told about this feature and it rocks. It tracks your daily calories, fitness minutes & SparkPoints. You can look back at a week or a month and see how you made out. You get gold stars on the days you made your calorie target. Now I want to count gold stars and maybe make them a goal!

- Submitted by WINTERWINGS 6/2/2010 in Using SparkPeople | 39 Comments

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Learn Sparkpeople By Earning Your Points

When I first joined sparkpeople, I felt the the site was very overwhelming and by concentrating on earning my spark points, I really learned the site quickly! Now I am addicted to earning my sparkpoints!!
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- Submitted by JASI27 5/20/2010 in Using SparkPeople | 21 Comments

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Login to SparkPeople

After having a couple of days of not logging in, I realized that rather than looking at logging in SP as a big task or something that requires a lot of time/effort just treat it like maybe your Facebook or email. When you check your emails, do a quick login to SP, blog/post/browse/read as per your convenience and whenever possible multiple times a day. When it seems like a small casual task you wont dread doing it.

And we all know how much being regular on SP helps!

- Submitted by DDKDDK 2/9/2011 in Using SparkPeople | 35 Comments

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Love those Spark Points!

I found that going to My Sparkpoints is a great way to explore all that this site has to offer. Until I read all the ways to get points, I didn't know about Trivia, or Secrets of Success. When I click "view sparkpoints" it reminds me of all the different ways Sparkpeople supports me on my fitness quest, with articles, blogs, teams, recipes. There is such a wealth of info here.

- Submitted by MIZLIZ8 10/2/2010 in Using SparkPeople | 7 Comments

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No Shame in Loving the Points

When I'm not seeing the results I want on the scale, I depend on the points I get to make me feel like I've accomplished something! Maybe I didn't lose a pound, but by trying to get as many points as possible I know I'm doing something right. Plus, trophies!

- Submitted by MARINASHU 3/25/2010 in Using SparkPeople | 22 Comments

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Morning Spark

I like using Sparkpeople with my morning coffee. When I'm still waking up, I do a quick run through of anything that gets me Sparkpoints. It gets me thinking about what I need to do today from the very start.

- Submitted by GRATZBY 4/17/2010 in Using SparkPeople | 13 Comments

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Nutrition Tracker

The Nutrition Tracker helps you stay on track by recording EVERYTHING you eat, that includes licks, tastes and bites.......and it also breaks down where you calories are coming from.

- Submitted by MOTOXMOM40 3/25/2010 in Using SparkPeople | 13 Comments

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Visit My SparkPoints everyday and HAVE FUN with it!

THIS has kept me motivated like CRAZY! Can't WAIT to log in everyday and spin the wheel for my daily log in points, scroll down to select a couple fresh new challenges everyday and earn a few extra points. It keeps me ENGAGED! Getting a new trophy is always a crazy fun reward, too!!! Have FUN!!!

- Submitted by B_HORTON 6/19/2010 in Using SparkPeople | 7 Comments

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Keep logging in EVERY DAY

I try to log on to Sparkpeople every day.....no matter how hectic my day has been, as long as I have Internet access I will track my food and exercise. This keeps me accountable .....ad I never feel like i am on this journey by myself ! emoticon

- Submitted by LINDABENEDICT 5/8/2011 in Using SparkPeople | 6 Comments
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