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Using SparkPeople Secrets

What would you tell a new member about our site? Share your quick and easy insider tips for using SparkPeople.com.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Spark Points

I find that viewing my spark points page helps me to navigate through a lot of the things this site has to offer. Before I was loosing things because I would click on a new interest then not get back to where I started. Now I just go back to my spark points page to start again. emoticon

- Submitted by TLCFME 7/17/2010 in Using SparkPeople | 7 Comments

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logging In

My routine is simply to log in with Sparkpeople every day before I do anything else on the computer. That way, I am starting my day thinking about Sparkpeople, and hopefully getting sparked myself!

- Submitted by EBETH13 6/22/2010 in Using SparkPeople | 4 Comments

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Track before you eat

When I'm thinking about what to prepare for dinner, I make sure that my nutrition tracker is up to date for my earlier meals, and then review the nutrition information before I decide. That way I ensure that I'm staying within my goal range for the day.

- Submitted by TRINITYROYAL 3/15/2011 in Using SparkPeople | 4 Comments

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Use your friend feed!

Don't just "friend" people, use your friend feed to keep up with what your frineds are doing, when they need support, when they have reached a goal! BE A FRIEND! FEED YOUR FRIENDS!

- Submitted by MRS.PRINCIPAL 10/23/2010 in Using SparkPeople | 2 Comments

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how i get my spark points in

i pour my cup of coffee and sit down with the lappy. i go to the spark points page and scroll down to the bottom of the daily points section. i start there and go up, checking as i go. i take a break to make breakfast and log my nutrition points for that and i know when i get to the top it's time to work out! i try to max out my points each day as a goal. i read articles that inspire and educate and i keep trying to get to the next trophy. i like them for whatever reason! makes me feel good!

- Submitted by MELNELO 10/21/2010 in Using SparkPeople | 5 Comments

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Spark People is the Best Diet Secret

When I discovered Spark People it had been a complete secret to me. I am so grateful to the internet and for our Spark Guy for creating this site and posting it on the internet for all to have. Being free made this site especially attractive. There is so little in life that is free any longer.

- Submitted by KFH3107 4/2/2010 in Using SparkPeople | 11 Comments

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Get 100 spark points every day!

If you have problems motivating yourself to exercise, just start shooting for 100 spark points every day. You can't get there most days without exercise. If you find out you would rather rack up empty posts for 10 points instead of going for a walk, add another 10 or 20 points to your goal. Make it impossible to get your goal points without exercise points.

- Submitted by BSTELLING 11/8/2010 in Using SparkPeople | 9 Comments

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keep sparking no matter what !

Keep logging on to Sparkpeople no matter what ...whether you have lost or grained weight, started or blown your exercise plan, when you are ecstatic or down in the dumps...just stick with it! There is a positive benefit to the consistency of the process..............it works on so many different levels !

- Submitted by LINDABENEDICT 6/15/2011 in Using SparkPeople | 5 Comments

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Racking Up Spark Points

Each day go down the list and do as many activities to earn Sparkpoints as you can. Getting them is a reward in itself but the tips you'll pick up along the way are even more valuable!

- Submitted by TARANITUP 5/26/2011 in Using SparkPeople | 8 Comments

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Check in daily

If nothing else, for consistency sake - signing onto SP daily is a good reminder of the journey you're on.

- Submitted by ALANOFLINY 4/16/2010 in Using SparkPeople | 6 Comments
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