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Secrets of Success

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Using SparkPeople Secrets

What would you tell a new member about our site? Share your quick and easy insider tips for using SparkPeople.com.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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"Say it out loud" using the blog!

I use the blog to write down what I want to accomplish. By 'saying it out loud' in the blog, I make a commitment to myself that I have to keep.

- Submitted by MIMMICA 3/25/2010 in Using SparkPeople | 0 Comments

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SparkCoach: marshals the resources for me

There is so much amazing, helpful information on SparkPeople that I could get sidetracked in reading instead of doing! Doing SparkCoach is teaching me a routine for "hitting all the marks" in using the SparkPeople resources and getting off the computer and back into life to put that learning to work... I am losing weight again. emoticon emoticon

- Submitted by GAILITCH 3/25/2015 in Using SparkPeople | 0 Comments

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Food Prep makes losing weight easy...

Preparing my meals ahead of time using Calorie tracker makes staying in my goals so much easier.

- Submitted by ANGELBUCK3 2/12/2015 in Using SparkPeople | 0 Comments

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Love Spark People

I love spark people. Thank You Spark People. I log in every day and record my nutrition, and fitness every day. If I didn't have such a neat place to do it, I am not sure if i would get it done. They do so much of the head work so there is not a reason for me not to do it. I love my Spark Tracker as it keeps track of my steps and calories i burn. I also love the way Spark Coach teaches me so many things. Love it.

- Submitted by ROBINRDK 11/18/2014 in Using SparkPeople | 1 Comment

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Daily food tracking and exercise at least 4 times a week for one hour each time.

I use the free tools that are offered by SP, such as the Nutrition Tracker, Fitness Tracker and Community and SparkPage blogs and other aspects of the site . I also use the Diabetic App which helps me a lot with carb and sugar control, blood glucose numbers, medications,water, weight exercise, etc, very helpful to me! emoticon emoticon emoticon

- Submitted by 1ALISSUCCESS 9/10/2014 in Using SparkPeople | 1 Comment

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Blogs and Vlogs!

I love reading and watching other people's blogs/vlogs. I also love doing my own. I find it very motivating and freeing. Try it!

- Submitted by LILISWEN 8/9/2013 in Using SparkPeople | 0 Comments

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Road Trip Success

2 weeks on the road during 2011 Christmas, and I never missed tracking my nutrition and doing my SparkPoints daily!

- Submitted by MIRAGE727 1/4/2012 in Using SparkPeople | 1 Comment

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Use the Planner!

Use the planner for scheduling your fitness workouts for the week

- Submitted by LAURIE5658 3/27/2010 in Using SparkPeople | 1 Comment

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Use the Planner!

A very cool feature, the planner found under "tools" can be used for email reminders of appointments. Don't just think "doctor" or "dentist"...schedule daily reminders to get up and move!

- Submitted by MGJARVI 3/26/2010 in Using SparkPeople | 0 Comments

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Glorious friendship!

Isn't it amazing at how many wonderful friends are made on SP?! Too bad we didn't all live near one another! The support is awesome and the fellowship of others is terrific! Thanks Spark People! emoticon emoticon emoticon

- Submitted by MUGSYMOM 3/26/2010 in Using SparkPeople | 1 Comment
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