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Secrets of Success

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Using SparkPeople Secrets

What would you tell a new member about our site? Share your quick and easy insider tips for using SparkPeople.com.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Blogs and Vlogs!

I love reading and watching other people's blogs/vlogs. I also love doing my own. I find it very motivating and freeing. Try it!

- Submitted by LILISWEN 8/9/2013 in Using SparkPeople | 0 Comments

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Road Trip Success

2 weeks on the road during 2011 Christmas, and I never missed tracking my nutrition and doing my SparkPoints daily!

- Submitted by MIRAGE727 1/4/2012 in Using SparkPeople | 1 Comment

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Use the Planner!

Use the planner for scheduling your fitness workouts for the week

- Submitted by LAURIE5658 3/27/2010 in Using SparkPeople | 1 Comment

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Use the Planner!

A very cool feature, the planner found under "tools" can be used for email reminders of appointments. Don't just think "doctor" or "dentist"...schedule daily reminders to get up and move!

- Submitted by MGJARVI 3/26/2010 in Using SparkPeople | 0 Comments

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Glorious friendship!

Isn't it amazing at how many wonderful friends are made on SP?! Too bad we didn't all live near one another! The support is awesome and the fellowship of others is terrific! Thanks Spark People! emoticon emoticon emoticon

- Submitted by MUGSYMOM 3/26/2010 in Using SparkPeople | 1 Comment

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Blackberry App for easy tracking

I started using Blackberry SparkPeople app. Now I can track, even preplan, my water, food and excercise. Thank you for making SP mobile!

- Submitted by PASTORJAY 3/26/2010 in Using SparkPeople | 1 Comment

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I've learnt so much from Sparkpeople and still going!

I have learnt so much from sparkpeople. I know what a lot of numbers mean w.r.t. my health: BMI, blood pressure, cholesterol, body fat %, etc. I know what ranges I need to be in so I do regular check.
I now know that cold does not cause Cold!

- Submitted by MY-2-GIRLZ 3/26/2010 in Using SparkPeople | 1 Comment

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Tools

Using the tools that SP has to offer has made me KNOW I will succeed this time. I didn't realize how much I could actually eat when I pay attention to the nutrient labels and document my intake. I would litterly starve myself until I hit my goal. Then I would just go back to eating whatever and then wham, I was right back to where I started plus 10 lbs. I didn't change my lifestyle which would set me up for future failures. I'm eating better now, while loosing weight. USE THEM! emoticon

- Submitted by DVSONE47 1/17/2013 in Using SparkPeople | 0 Comments

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Nutrition Tracker sometimes slow

I find that entering a new recipe to the menus, it sometimes takes a long time to show up. You just have to be patient.

- Submitted by LAVENDERLILY 4/1/2010 in Using SparkPeople | 0 Comments

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Fun

this website is kick butt my office is really getting into it

- Submitted by ACLUBB5 3/26/2010 in Using SparkPeople | 1 Comment
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