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Secrets of Success

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Using SparkPeople Secrets

What would you tell a new member about our site? Share your quick and easy insider tips for using SparkPeople.com.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Just by playing Trivia

I started playing Trivia because I'm quirky and like to see the points go up but I've learned so much in even this one single activity.

- Submitted by SNOWYOWL56 3/26/2010 in Using SparkPeople | 0 Comments

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"Say it out loud" using the blog!

I use the blog to write down what I want to accomplish. By 'saying it out loud' in the blog, I make a commitment to myself that I have to keep.

- Submitted by MIMMICA 3/25/2010 in Using SparkPeople | 0 Comments

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Food Prep makes losing weight easy...

Preparing my meals ahead of time using Calorie tracker makes staying in my goals so much easier.

- Submitted by ANGELBUCK3 2/12/2015 in Using SparkPeople | 0 Comments

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Keep Passing the Torch!

I've noticed that sharing the Sparkpeople link with others keeps me motivated as well. I want to be prepared when they ask me questions related to navigating the site. emoticon

- Submitted by TUREAE 11/26/2014 in Using SparkPeople | 0 Comments

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Love Spark People

I love spark people. Thank You Spark People. I log in every day and record my nutrition, and fitness every day. If I didn't have such a neat place to do it, I am not sure if i would get it done. They do so much of the head work so there is not a reason for me not to do it. I love my Spark Tracker as it keeps track of my steps and calories i burn. I also love the way Spark Coach teaches me so many things. Love it.

- Submitted by ROBINRDK 11/18/2014 in Using SparkPeople | 1 Comment

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Daily food tracking and exercise at least 4 times a week for one hour each time.

I use the free tools that are offered by SP, such as the Nutrition Tracker, Fitness Tracker and Community and SparkPage blogs and other aspects of the site . I also use the Diabetic App which helps me a lot with carb and sugar control, blood glucose numbers, medications,water, weight exercise, etc, very helpful to me! emoticon emoticon emoticon

- Submitted by 1ALISSUCCESS 9/10/2014 in Using SparkPeople | 1 Comment

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Blogs and Vlogs!

I love reading and watching other people's blogs/vlogs. I also love doing my own. I find it very motivating and freeing. Try it!

- Submitted by LILISWEN 8/9/2013 in Using SparkPeople | 0 Comments

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Road Trip Success

2 weeks on the road during 2011 Christmas, and I never missed tracking my nutrition and doing my SparkPoints daily!

- Submitted by MIRAGE727 1/4/2012 in Using SparkPeople | 1 Comment

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Use the Planner!

Use the planner for scheduling your fitness workouts for the week

- Submitted by LAURIE5658 3/27/2010 in Using SparkPeople | 1 Comment

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Use the Planner!

A very cool feature, the planner found under "tools" can be used for email reminders of appointments. Don't just think "doctor" or "dentist"...schedule daily reminders to get up and move!

- Submitted by MGJARVI 3/26/2010 in Using SparkPeople | 0 Comments
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