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Secrets of Success

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Using SparkPeople Secrets

What would you tell a new member about our site? Share your quick and easy insider tips for using SparkPeople.com.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Blogs and Vlogs!

I love reading and watching other people's blogs/vlogs. I also love doing my own. I find it very motivating and freeing. Try it!

- Submitted by LILISWEN 8/9/2013 in Using SparkPeople | 0 Comments

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Road Trip Success

2 weeks on the road during 2011 Christmas, and I never missed tracking my nutrition and doing my SparkPoints daily!

- Submitted by MIRAGE727 1/4/2012 in Using SparkPeople | 1 Comment

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Use the Planner!

Use the planner for scheduling your fitness workouts for the week

- Submitted by LAURIE5658 3/27/2010 in Using SparkPeople | 1 Comment

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Use the Planner!

A very cool feature, the planner found under "tools" can be used for email reminders of appointments. Don't just think "doctor" or "dentist"...schedule daily reminders to get up and move!

- Submitted by MGJARVI 3/26/2010 in Using SparkPeople | 0 Comments

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Glorious friendship!

Isn't it amazing at how many wonderful friends are made on SP?! Too bad we didn't all live near one another! The support is awesome and the fellowship of others is terrific! Thanks Spark People! emoticon emoticon emoticon

- Submitted by MUGSYMOM 3/26/2010 in Using SparkPeople | 1 Comment

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Blackberry App for easy tracking

I started using Blackberry SparkPeople app. Now I can track, even preplan, my water, food and excercise. Thank you for making SP mobile!

- Submitted by PASTORJAY 3/26/2010 in Using SparkPeople | 1 Comment

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I've learnt so much from Sparkpeople and still going!

I have learnt so much from sparkpeople. I know what a lot of numbers mean w.r.t. my health: BMI, blood pressure, cholesterol, body fat %, etc. I know what ranges I need to be in so I do regular check.
I now know that cold does not cause Cold!

- Submitted by MY-2-GIRLZ 3/26/2010 in Using SparkPeople | 1 Comment

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Food Prep makes losing weight easy...

Preparing my meals ahead of time using Calorie tracker makes staying in my goals so much easier.

- Submitted by ANGELBUCK3 2/12/2015 in Using SparkPeople | 0 Comments

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Love Spark People

I love spark people. Thank You Spark People. I log in every day and record my nutrition, and fitness every day. If I didn't have such a neat place to do it, I am not sure if i would get it done. They do so much of the head work so there is not a reason for me not to do it. I love my Spark Tracker as it keeps track of my steps and calories i burn. I also love the way Spark Coach teaches me so many things. Love it.

- Submitted by ROBINRDK 11/18/2014 in Using SparkPeople | 1 Comment

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sparkpeople

do it first thing ,motivates your emoticon day

- Submitted by LJPHILL 9/30/2014 in Using SparkPeople | 0 Comments
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