Secrets of Success

Using SparkPeople Secrets

What would you tell a new member about our site? Share your quick and easy insider tips for using SparkPeople.com.

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when you need a boost

every time I want to give up pack it in or get discouraged I know all I need to do is come to SparkPeople and go to my team and there are all my Spark Buddies to lift me up - motivate me to move forward and inspire me to never give up.
quitting is not an option..

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Just by playing Trivia

I started playing Trivia because I'm quirky and like to see the points go up but I've learned so much in even this one single activity.

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"Say it out loud" using the blog!

I use the blog to write down what I want to accomplish. By 'saying it out loud' in the blog, I make a commitment to myself that I have to keep.

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Investigate all that is available on SparkPeople.com
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the information is so helpful in reaching goals

Take your time utilize all the information and help on SparkPeople.com. I'm still learning new things every day and continue to re-read motivational and quotes to keep myself in the right frame of mind to be successful. I still struggle with eating certain meals, but I know in order to lose weight ...

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Keep Passing the Torch!

I've noticed that sharing the Sparkpeople link with others keeps me motivated as well. I want to be prepared when they ask me questions related to navigating the site.

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Love Spark People

I love spark people. Thank You Spark People. I log in every day and record my nutrition, and fitness every day. If I didn't have such a neat place to do it, I am not sure if i would get it done. They do so much of the head work so there is not a reason for me not to do it. I love my Spark Tracker as...

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Daily food tracking and exercise at least 4 times a week for one hour each time.

I use the free tools that are offered by SP, such as the Nutrition Tracker, Fitness Tracker and Community and SparkPage blogs and other aspects of the site . I also use the Diabetic App which helps me a lot with carb and sugar control, blood glucose numbers, medications,water, weight exercise, etc,...

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Blogs and Vlogs!

I love reading and watching other people's blogs/vlogs. I also love doing my own. I find it very motivating and freeing. Try it!

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Road Trip Success

2 weeks on the road during 2011 Christmas, and I never missed tracking my nutrition and doing my SparkPoints daily!

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Use the Planner!

Use the planner for scheduling your fitness workouts for the week

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.