Secrets of Success

Weight Loss Secrets

The tried-and-true habits that have helped you lose weight the right way.

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Focus on Today

My Mantra has become "Just for today"
Just for today, I am very committed to getting through a successful diet plan. Just for today, I will make sure to exercise. Just for today I will skip the wine.
Tomorrow I will focus on just tomorrow. If I fail today it is just one day lost and I will t...

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My Not So Secret Secrets 😜

1). You need to work on your head first.

If you want your weightloss journey to be a success, you need to understand why you allowed yourself to become overweight. You need to love yourself first because weightloss is not the answer...it's the reward that comes once you learn to love yours...

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only one way to fail

I have figured out two things which have had the most impact on my weight loss journey. No, I guess it's really three things. :)
The first is to start by finding encouraging people, they are a lifeline. Just getting on a webpage and seeing someone who has done what you need to do says, I can...

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MY DECISION TO BETTER HEALTH

Back in October of 2016, I asked my doctor if he could prescribe me a pill to help me lose weight. He prescribed for me Phentermine! And let me tell you, it's working! Since October of 2016, I have lost a total of 26 pounds! I NEED THIS START to help me reach my goal! The things that I was doing, di...

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Smaller Plate, Smaller Portion

When I cook dinner, I never cook for just 4 people. I have a hungry, growing boy who likes to eat, sometimes two plates. I always cook more than what we need so that my husband can take leftovers for lunch the next day as well.

Portion control was always my hardest obstacle. I would fill ever...

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Never deny yourself.

Never deny yourself what you crave, no matter what it is. Even if it is something that you are not suppose to have, like chocolate, carbs, chips, pizza or sweets. Go ahead and have what you want but only eat a little. I do this by going into the kitchen and getting myself a 1/2 serving of said food ...

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Counting Those Calories

The best thing for me so far is counting calories. I really have never done this before and here at spark people I find it very helpful. It is the first thing I do every morning before I eat breakfast, or any meal.

The daily nutritional tracker keeps me on my goal for losing wei...

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Intermediate Fasting '4 of 24' for Weight Loss and Health Improvement

Today it is one month since I begun my weight loss journey. After years, this one seems to be a success. I applied on myself intermediate fasting means a 'mild fasting', it also means that I eat in certain chosen 4 hours of the day preferably. Of course, I keep the kcal range, or I would stay under...

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Marilyn's Journey to Health

Remember that this is a lifestyle and not a "diet" meaning no end. Never give up on yourself as you are so worth it! It is important to do things for yourself first in order to be there for your family. Teaching them good healthy habits will keep the circle going in the family. For me, I find eating...

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The reason I need for a trainer.

For some of us the need to get more protein is a huge issue for the success of our weight loss. Protein keeps us full longer, therefore allowing us to snack less. It can be the clue to get us losing weight that we want. It can help make the trips to the gym more useful.

After months of goi...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.