Secrets of Success

Weight Loss Secrets

The tried-and-true habits that have helped you lose weight the right way.

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Cheerios, Skim Milk, and Water

When times get really hard for me and I am struggling to stay on the program I get a serving of Cheerios and skim milk. It takes a few minutes to eat, satisfies a sweet tooth, and the protein in the milk helps to satisfy.

I usually have my hardest time in the evenings when everything is done...

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Eating Real Food

When you cook real food and stay away from the prepackaged man made foods, you stay full and satisfied much longer and feel so much better and in the meantime you can watch the pounds fall off. Enjoy lots of grilled meats, chicken and vegetables using real butter for satisfaction. You will find your...

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Track the Foods (and Drinks) you Consume Every Single Day (Even those Small Snacks at the Office!)

I was most successful in my weight loss efforts when I took the time to track the foods I ate every single day. When I took the time to track the calories in that slice of cake I had at the office or the pizza slice one of my co-workers sent in my direction, it was a real eye-opener how the calorie...

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my success secret

I do not set unrealistic goals. I set my goals for losing 1-3 lbs a week. I used to set goals like losing 10 lbs in a month, and all I got was frustrated and upset. With the smaller goals I see success, and I am not disappointed with myself anymore. I find that my clothes fit better, and graduall...

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Invite someone to dinner

Know the calories in your meal. I use a meal service that delivers the ingredients for 3 meals a week. The recipe tells me how many calories there are in each portion of the food I cook. Nowadays most recipes on-line, in new cookbooks, or in magazines have the calorie count for each serving. When I ...

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Ways to lose weight in the springtime

Spring seems like the best thing ever all the showers and flowers and it actually is, because the season actually magically makes you lose weight. You can't argue with these facts, actual proof that spring is all the things:

1. Beautiful weather makes you want to be more active.

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Better Choice and Little changes make the numbers go down..

The fact of loosing weight is always good time to lose weight... Shedding even 5 to 10 pounds can take enormous pressure off your heart and do wonders for your self esteem.. well being and helps you to have a longer and active life.. . If you put some pounds back on along the way.. don't despair gi...

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Keep on logging what you eat



I have found that for me personally it is an absolute essential that I log all the food I have eaten. It doesn't matter how I do it,I have used a book, diary, spark people, diet power and my fitness ...

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Put It Down

The only time I have ever been successful in losing weight is by tracking everything that I put into my mouth. The minute that I kid myself that I'll remember or that I try to keep count in my head is when I start to lose the war on weight loss. Keeping a journal and putting everything down is the g...

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Drink 8 Glasses of Water a Day to Feel Full and Eat Less

To help with my weight loss efforts I have been working to drink more water each day, and also to cut soda from my diet and replace it with water as my drink of choice.

Drinking 8 glasses of water each day helps me stay hydrated and avoid overeating. I have read articles about how people c...

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