Secrets of Success

Weight Loss Secrets

The tried-and-true habits that have helped you lose weight the right way.

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Take a Probiotic

Ordinarily I'm skeptical of hippie-dippie recommendations for supplements and such-like, but I have had increased success since I started incorporating a daily probiotic supplement in to my diet.

In addition to improving results on the scale, the probiotic has practically eliminated gas and i...

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Sugar and weight loss

I was surprised to find out how much sugar I was consuming on a daily basis. I traded my sugar for stevia. Stevia is a natural sweetener. It tastes great without the bitter after taste! Other sweeteners to give a try include Truvia, Monk Fruit, and ZSweet. Be sure to read labels for the...

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Keep a Protein Shake Handy

I have more than one secret, so bear with me.
I do not make much of a fuss for snacks. Mainly, because I really don't want to take the time out of my day. No, I don't pack little snack packs in the morning and applaud those who do. I do, though, want to take care of my body and eat well.

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The Power of Positive Thinking: How Your Attitude Affects Weight Loss

The Power of Positive Thinking: How Your Attitude Affects Weight Loss


Positive thinking plays a significant role in your weight loss efforts. Perpetual negative thoughts can lead to self-defeating behaviors such as going off your diet, overeating and skipping your exercise routine. Positi...

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Cheating Your Way to Weight Loss!

Eating right day after day can be so boring. If you're like me, there are only so many days you can survive on kale smoothies, Greek yogurt, and spinach salad without dressing! I have recently discovered a diet that calls for eating about 10% more than your recommended number of calories one day, ...

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5 Weight Loss Tips That Have Nothing To Do With Food

5 Weight Loss Tips That Have Nothing To Do With
Food

Are you not yet ready or willing to change your diet in order to lose weight? Or perhaps, you’ve already made great effort there but are considering that there are other things holding you back from success. Although nutrition tends to...

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5 Weight Loss Tips That Have Nothing To Do With Food

5 Weight Loss Tips That Have Nothing To Do With
Food

Are you not yet ready or willing to change your diet in order to lose weight? Or perhaps, you’ve already made great effort there but are considering that there are other things holding you back from success. Although nutrition tends to...

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Track the Foods (and Drinks) you Consume Every Single Day (Even those Small Snacks at the Office!)

I was most successful in my weight loss efforts when I took the time to track the foods I ate every single day. When I took the time to track the calories in that slice of cake I had at the office or the pizza slice one of my co-workers sent in my direction, it was a real eye-opener how the calorie...

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Want to Boost Your Willpower? Sip Lemonade

Want to Boost Your Willpower? Sip Lemonade

If you give in to the call of the vending machine every afternoon or can't resist dessert, follow these tips and tricks to learn how to increase your self-control and (finally) keep your healthy resolutions this year.

Chances are your new yea...

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Want to Boost Your Willpower? Sip Lemonade

Want to Boost Your Willpower? Sip Lemonade

If you give in to the call of the vending machine every afternoon or can't resist dessert, follow these tips and tricks to learn how to increase your self-control and (finally) keep your healthy resolutions this year.

Chances are your new yea...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.