Secrets of Success

Weight Loss Secrets

The tried-and-true habits that have helped you lose weight the right way.

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Me secrect to success

I have found that if I eat smaller servings and walk every day that it helps me loose weight.
I also eat 3 times a day and I eat a meat, dairy and fruit item with each meal.
I use my fitbit to help with exercises. I love the challenges that I get involve with. I ...

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Losing the right way

Losing weight is not easy. I have been there more than once. I used to be l80, after my son. I had a hard time losing it. Reason, sweets, my downfall.

After being in plus sizes for a while, I decided it was time to start trying to lose, and get into normal clothes again. It wasn't easy. I wa...

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it's MY turn .... Time for Me :-)



CAUTION: if you are unable to handle complete TRUTH... stop reading now.... I am honest and ope...

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Lifestyle changes instead of dieting

I don't believe in dieting as something that works long term to get weight off and keep it off long term. I believe you need to make a lifestayle change that will stick with you from that day on. I can't deny myself everything I love forever, so it's important to include those things that you like i...

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Can't Eat The Whole Elephant At Once

I have lost over 100 pounds before and I am doing it again. As I started back, I remembered a technique I used before, and it still works.

There is a saying, "How do you eat an elephant?". The answer: "One bite at a time."

Any goal, large or small has to be accomplished in small incr...

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Don't give up!

Even if you slip (we all do) don't quit. Just jump right back into mindful eating the next meal, don't wait until the next day, and pig out the rest of the day. That will set you up to gain and be harder to get back into the right mindset for losing.

I've lost count of the many times I've sl...

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Counting and Tracking Calories = Health & Weight Loss

Calorie counting is imperative in my weight loss program. Counting calories helps prioritize what I eat - the type of food might not be the healthiest choice, but if I feel I can afford the calories without jeopardizing my diet, I might eat it as a "treat." On the other hand, knowing the calorie c...

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Jumps Starting My Day with Water

I've been starting my day with 2 glasses of water with lemon oil before anything else and BIG SURPRISE it works to help my day get started well. I feel better and seem to drink my daily quota of water easie...

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SPARK MOBILE APP

The spark mobile app has really helped me stay on track.

Using it is so easy to log every single thing I eat so that I can see ...

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Vicks vap o rub kills cravings.

I have continually struggled with weight since my mid thirties. I have had wonderful years of healthy eating and exercising and many years of making poor choices and being overweight. Depression set in and anxiety eventually took over my life. I expanded from about 165 pounds to 230 pounds and I was...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.