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Secrets of Success

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Weight Loss Secrets

The tried-and-true habits that have helped you lose weight the right way.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Chocolate Lover

I found a great way to satisfy my chocolate craving. I mix chocolate protein powder in vanilla yogurt. Sometimes I add peanut butter or almond butter in too. It tastes yummy and is healthy too. emoticon

- Submitted by KZD2008 3/29/2010 in Weight Loss | 2 Comments

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are you really hungry???

when you go to eat something make sure you are truly hungry! when you are really hungry,eat. It's very simple... when you're not hungry, don't eat!!! : )

- Submitted by VICKI5365 3/28/2010 in Weight Loss | 3 Comments

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Put half of it Away

If you happen to order something that you wish you hadn't, such as a fattening burrito, cut it in half and put one of the halves in the fridge for the next day. That way you won't be tempted to eat the whole thing and you'll probably fill up with the smaller portion anyway.

- Submitted by MOMENTONTHELIPS 3/28/2010 in Weight Loss | 6 Comments

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The Secret is realizing - there is no secret!

There isn't a magic pill, a magic eating plan, a magic workout, a magic anything....it is so simple - just eat less, move more...but it is the truly the hardest thing I've ever had to do in my life...

- Submitted by GRANDTEETON 3/28/2010 in Weight Loss | 6 Comments

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water

drink water!! its weight loss best friend!! emoticon

- Submitted by 30LBSNOTAROUND 3/28/2010 in Weight Loss | 1 Comment

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DON'T BEAT YOURSELF UP.

ONCE YOU ARE EXERCISING CONSTANTLY AND YOU ARE NOT LOOSING WEIGHT, DON'T BEAT YOURSELF UP BECAUSE YOU MAY BE BUILDING MUSCLES. NOT EVERYONE LOSE WEIGHT THE SAME WAY. KEEP ON DOING WHAT YOU ARE DOING AND ALL WILL BE TAKING CARE OF. MAKE SURE YOU DRINK LOTS OF WATER WHILE EXERCISING.

- Submitted by IAMDESSIE 3/28/2010 in Weight Loss | 1 Comment

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Get Rid of That Sweet Tooth

Eat at least three peices of fruit a day and your sweet tooth will go away!

- Submitted by SHELLYBELLY21 3/28/2010 in Weight Loss | 0 Comments

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Metamucil

When I recently started my weight loss plan, my doctor recommended adding 1 heaping tbsp of sugar free metamucil to 8 oz of water and drinking it (quickly), 30-60 minutes before each meal. It has really helped me to eat less at my main meals. The SF Lemonade is our favorite!

- Submitted by SBARR1313 3/28/2010 in Weight Loss | 4 Comments

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TRACK

I have found it is so easy to eat WAY too many calories if I don't write down everything. For me, the BEST thing is to write down ALL the things I will eat, and STICK TO THAT LIST!!!

- Submitted by SUNNYARIZONA 3/28/2010 in Weight Loss | 0 Comments

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Wintergreen

I keep a bowl of pink wintergreen mints on the coffee table. I find when I need something sweet, instead of reaching for the chocolate, I pop a couple of those in my mouth and suck on them. They're just sweet enough and the mint cleanses my palate. And they're only 12.5 calories each.

- Submitted by TIGGER2908 3/28/2010 in Weight Loss | 0 Comments
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