The tried-and-true habits that have helped you lose weight the right way.
Walking faster, whether exercising, shopping, or just around the house will burn more calories, make you more effecient, and rev up your metabolism.
I love this it makes me look better and fill beter
Track EVERYTHING you eat no matter how small.
Workout every day even if you don't feel like it. Fake it till you make it and it will soon become a habit that you look forward to.
Be consistent with both of these no matter what.
I find that eating a fireball after dinner saves me from wanting any dessert or anything else which is a great thing for weight loss! If you are a cinnamon lover like me, you should try this!
I have sabotaged my weight loss plans by trying to eat things I didn't like to cut calories. My life changed when I decided that I would only eat what I like and keep within my ranges. You can maintain your plan if you like doing it!!
Keep on keepin on. Be a better you.
Always keep an extra pedometer on hand. They have a way of getting lost, broken, or simply escaping.
I allow myself one 'treat' day where I give in to satisfy my cravings and eat whatever I feel. After this day I am back on track for the rest of the week. This is to relieve the deprivation that usually comes with dieting.
I include protein in every meal..
BUT THE MORNINGS.. HIGH PROTEIN
When I was using my Bodybugg, I found that I often burned more calories doing things like shopping, cleaning, running errands etc. than I did spending the whole day being sedentary at work and then hitting the gym for an hour.