Secrets of Success

Weight Loss Secrets

The tried-and-true habits that have helped you lose weight the right way.

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DRINK WATER!

Drinking a tall glass of water when you think you're hungry or just want to eat will make you feel full and you'll soon forget about snacking! Try it!

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Buddy Up!

My sister and I started a support group at our church. We meet once a week and share ideas. My sister talks about nutrition and I demonstrate exercises that can be done by anyone, anytime. At the end of the meeting, we choose buddy and take walk in the parking lot. It's been a great success.

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There Are No Mysteries

There are no huge mysteries to weight gain or loss. Everything comes down to calories ingested and calories burned. And Spark can help you solve any apparent mysteries, as long as you keep using the trackers faithfully.

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Do SOMETHING every day!

Schedule some kind of exercise every single day.. even if it is 10 minutes. I have been doing that for 6 weeks now and exercise is now not an option for me. Even if I am so busy and can come up with a million excuses, I make sure I get SOMETHING in! It will eventually not be an option!

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Weightloss secret

Take Chromium Picolinate, its a natural supplement that regulates blood sugar levels its about $7.15 for 100 capsules...you take 1 aday.. I feel great lost weight so far and it only has 3 ingredients, Chromium, gelatin and white rice flour.. a few of my friends as well as my mom is using it..

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Cinnamon

FEELING HUNGRY?

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lost 2 pounds

yes 2 more pounds

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Food Journal

Keeping a small journal to write down calories daily is helpful when you don't have time to sit down on the computer to log in this information.

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Keep a notebook!

Keeping a small notebook in my purse and writing down everything I eat and how many calories they are is EXTREMELY helpful! It helps me maintain my daily calories and if I had a good week, then I can go back to see what foods worked for me!

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A Whole Lot of Walking to Lose the Weight!

For me there are two things that have paid off and taken the weight off: I have to commit to walking between 25 -30 miles a week and cutting out all sodas.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.