The tried-and-true habits that have helped you lose weight the right way.
If I slip, I say so...and treat it as a step back and a chance to step forward again, twice. This way, I as quick as possible shut down the "shame attack" in my heard and turn on the "willingness glow" in me that I must remember each day.
Vintage plates from yard sales and such places as good will are not only cheaper they are good for the planet; as you are reusing what would be trash and not purchasing new causing more emissions to be created but they just may slim your waist too.
Think Basic when eating and choosing foods. Cavemen did not have cookies, cakes, pasta, sugar or soda. They ate fruit, grains, vegtables, meat and drank water.
EATING BEFORE BED MADE ME GAIN WEIGHT
I keep my eyes on the prize! Every day I tell someone that by the end of the year I am going to weigh 125 lbs. It is a realistic goal and it keeps me focus on the end product. It's worth it to me to obtain that goal.
I find it a little easier to lose weight to set a goal like losing 5 lbs, then I will reward myself, not with food. I'll buy a dvd or cd I wanted. When I lose more I will reward myself with new clothes.
When ordering a salad, instead of pouring the dressing over the salad, I dip the salad in the dressing. This saves calories especially if you're a Ranch dressing fan!!!
If I leave things like pretzels, breakfast cereal, or any other snack stuff out where I can see it later, I usually end up snacking on it several times throughout the day. If I put it away quickly, I don't.
ALL JUICES HAVE TOO MUCH SUGAR.. SO INSTEAD DRINKING ORANGE, APPLE OR CRAWNBERRIE JUICE MIX THEM WIT WATER... IN A GLASS I PUT 1/4 OF JUICE AND THE REST IS WATER..