Secrets of Success

Weight Loss Secrets

The tried-and-true habits that have helped you lose weight the right way.

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Get it to Go

When you order a dessert at a restaurant, ask for it in a to-go box an a plate. When you get it portion out how much you want onto the plate and just eat that; save the rest for later :)

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tiny bites

when you have a dessert, cut it into tiny pieces and wait a minute between each bite. often you will find that just a few bites of chocolate is all you need to get the flavor and cut the craving.

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Green Smoothie For Breakfast

It's fast, easy and filling plus you get all your fruits and veggies for the day in a glass. Put spinach, kale, apple, banana, water, flax meal and frozen mixed berries in the blender. Your skin will thank you and you'll drop weight without thinking about it.

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Start Over If You Have To

When I have a bad day, I mourn it, make a resolution to do better tomorrow and then set aside the bad deed. It makes no sense beating myself up and fouling up my attitude. Tomorrow gives me the opportunity to start over. So start over if you have to, your body will be happy if you do.

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Lose it for good

The difference between those who lose weight and those who lose it for good are the ones who make it a lifestyle change, not a diet! Thing better forever, not better for now!

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True Lemon

I discovered this stuff called True Lemon - crystallized lemon juice that come in carry along packets. Really helps me drink my water every day without using artificial sweeteners!

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Watching Portions

Since adding Weight Watchers to Spark People, I realize now just how much I was snacking throughout the ENTIRE day. Writing down every single thing that I eat has helped tremendously.

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Can't eat just one!

Chips! Measure out a serving in a bowl or plastic baggie. I never eat straight out of the bag anymore and Do Not go back for refills. :)

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The power of...gum

When I get in a snacky mood, I reach for gum. I like Trident's orange flavor best. It doesn't taste artificially sweet, curbs my craving, and gives me something to do w/my mouth besides eating!

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STOP DRINKING ALCOHOL!!!!!

I am a testament that cutting alcohol does accelerate your weight loss. For years I would hit a weight loss plateau and get discouraged. I finally realized that drinking glasses of wine on the weekends was the culprit. This year I cut out all drinking and the results are amazing. No more plateaus...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.