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ONCE YOU ARE EXERCISING CONSTANTLY AND YOU ARE NOT LOOSING WEIGHT, DON'T BEAT YOURSELF UP BECAUSE YOU MAY BE BUILDING MUSCLES. NOT EVERYONE LOSE WEIGHT THE SAME WAY. KEEP ON DOING WHAT YOU ARE DOING AND ALL WILL BE TAKING CARE OF. MAKE SURE YOU DRINK LOTS OF WATER WHILE EXERCISING.
When I recently started my weight loss plan, my doctor recommended adding 1 heaping tbsp of sugar free metamucil to 8 oz of water and drinking it (quickly), 30-60 minutes before each meal. It has really helped me to eat less at my main meals. The SF Lemonade is our favorite!
I keep a bowl of pink wintergreen mints on the coffee table. I find when I need something sweet, instead of reaching for the chocolate, I pop a couple of those in my mouth and suck on them. They're just sweet enough and the mint cleanses my palate. And they're only 12.5 calories each.
If you're a foodie like me, don't watch any cooking shows on tv, as they only make you hungry. Watch the learning channel or home and garden tv instead. This way you're not thinking about making that potato salad, but how to clear clutter out of your family room, etc..
Eating a salad before your meals does more than help you meet your daily veggie quota. Starting with a salad may be an effective tool in helping you decrease your total calorie consumption during lunch or dinner, which can help you manage your weight. But watch your portions and avoid high-calorie