Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I find it very helpful to always carry a tote bag with me that has apples, nuts, string cheese, yogurt (if I can keep it cool). I never leave the house without it and even take it to family and friend's houses when I visit. It helps me stick to eating what is right if I get hungry away from home.
Although it may not work for everybody, I know that my success has been in large part due to the fact that I designed my own food plan. Know yourself and do what you KNOW you can do for life and then work that plan. I think you'll be pleasantly surprised!
When I hit my plateau a while back I felt like things weren't working out so I decided to change out a few things Calorie intake I increased exercise increased both cardio and strength training