The tried-and-true habits that have helped you lose weight the right way.
We always feel like we're depriving ourselves when we eat our small portions of food on full-sized plates. Try puttting your meal on a salad plate and eating it with a small fork and spoon. The meal looks larger (fills up the plate) & takes longer to eat (less food in each fork/spoonful).
I have recruited my 14 yr old daughter to walk for an hour with me most evenings and my 10 yr old son to walk for 30 minutes with me in the morning.
1.Make sure to eat breakfast every morning, something with dairy & protein. 2. Avoid all sweets. I've realized if I eat any sugar it slows down my loss, even if it falls within my calorie range. 3. Lastly, make sure to drink 8-10 glasses of water a day.
I have found that I have more success if I log what I eat. I try to make sure that I log everything that goes into my mouth. Even if I over eat.
No matter what my friends say "Alcohol" is not good while you're trying to loose weight, I drink EVERY WEEKEND." I'm finally saying "no more alcohol" at least while I try to loose weight, I went from 165 to 236 lbs in two years and part of it was the alcohol!
Set a time, anytime, just make sure you do it BEFORE you go to bed. Make it one of your goals that has to be addressed every single day.
It is easier to satisfy a little hunger than a great big hunger. Especially when you are first starting to lose weight, eating a small amount of food every couple hours really helps. A snack with protein, carb, and a little fat is ideal. Not letting myself get too hungry helps with maintenance, too.
I count fiber instead of calories. It helps me make better food choices and keeps me full. Plus it keeps me reading labels between products. Several different brands of the same item have very different fiber counts.
I have found drinking my 8 plus each day keeps me hydrated, especially on warmer days, and kicks in the weight loss. There is nothing but plain old water for me. It is the only thing that actually cures my thirst.