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Secrets of Success

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Weight Loss Secrets

The tried-and-true habits that have helped you lose weight the right way.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Isagenix

I've been using the Isagenix cellular cleansing and fat burning system along with logging and exercise and it has helped me lose 70 pounds in a year
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- Submitted by BARBIECAT 3/28/2010 in Weight Loss | 2 Comments

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u have 2 want 2

U have 2 want 2 if ur not wanting 2 loose weight u wont. Doctors, family, friends, or people telling u have or else wont help. When ur ready u will know it. Then its all down hill from there.

- Submitted by PINEAPPLEINSA 3/28/2010 in Weight Loss | 2 Comments

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Put the fork (or spoon) down

Slow down - eat slower. It takes your brain time to catch up with what you're eating. Put down your fork or spoon in between every single bite - you'll be amazed at how slowing down and taking time to enjoy/savor your food helps! emoticon

- Submitted by BUZYBEEDEBRA 3/27/2010 in Weight Loss | 3 Comments

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Off and On Again

When I have a bad food day or meal, I get right back on track. Don't let it go beyond that meal or moment. It happens, I forgive myself, evaluate what happen and what's learned and move forward. I don't let it spin out of control or endlessly. Stop it quick and get back on track.

- Submitted by WESCOBAR 3/27/2010 in Weight Loss | 2 Comments

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HELPFUL

Chew gum when tempted to eat....

- Submitted by SUNNYARIZONA 3/27/2010 in Weight Loss | 3 Comments

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I'm Not On A Diet

I hate the word diet. Immediately you set yourself up for fail. This is where I have failed ally my life. I don't have a name for what I am doing. But I am doing it and it is working, 11.5 kg in three months

- Submitted by MOORISHY 3/27/2010 in Weight Loss | 5 Comments

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Bakers Scale

The purchase of a "Bakers scale" means that you can weigh fluid oz and grams. A little different from the one that just does grams. It is a great time saver and very, very useful in the weight loss and keeping you on track. Bought one today, had been looking and came across this kind of scale! emoticon

- Submitted by A_SPARKLING 3/27/2010 in Weight Loss | 0 Comments

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Buy Snack Bags

Purchase small, ready to go snack portions of chips instead of large bags. It costs a little more but your servings are clear. It is easy to eat three or four servings from a large bag without realizing it but you are not so likely to eat three small bags of chips!

- Submitted by OLINKAM 3/27/2010 in Weight Loss | 1 Comment

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mini meals/fruits and veggies

I chop my salad and veggies in the morning. I have fruit ready when i need something sweet..but I have lost more weight when I have mini meals...5-6 small meals work..sometimes I make a big salad for lunch and finish it for dinner... keep all junk food out of your house especially if you have kids

- Submitted by JAZZIELORI 3/27/2010 in Weight Loss | 4 Comments

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I trust myself so that I can be happy and lose weight.

I am a Flexatarian because I eat the foods that I really like even when it seems odd to others. When ever I start losing weight a few people that are gaining will give me constant advice. Which often made me doubt myself. But I have lost 8 inches in my waist over 3 months. emoticon

- Submitted by BABYSTEP1 3/27/2010 in Weight Loss | 4 Comments
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