Secrets of Success

Weight Loss Secrets

The tried-and-true habits that have helped you lose weight the right way.

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Frozen Purple Grapes

Package grapes in groups of about 15 in small sandwich bags and stick them in the freezer. Grab a bag when you want to snack or for breakfast in the morning. I can actually eat a bag of frozen graps with a slice of pepper jack cheese and a cup of green tea with lemon and feel totally satisfied.

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Drink Water improve your skin.

Drink that water, in just a few days I have noticed a really big improvement in my skin. It was dry and flaking now it is soft and supple after only a couple days of drinking more water.

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Yucca

Natural herb used back home on the Navajo Reservation

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Eat with a fork!

Always eat with a fork when possible. You can't shovel the food in as quickly. And when you're eating things like yogurt, you're unable to scrape every last bite...so you're saving teeny calories here and tehre!

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Sleep Is Key

I find that when I'm very tired, I often feel hungry. If I work on getting 8+ hours of sleep, much of the hunger goes away. Sleep is key!

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The three day. "Full Court Press"

Thats the secret to weight loss. The Full Court Press!. Not a fan of basketball? Look it up, it'll give your something to do when you're not eating.

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Snacking

Control snacking by taking a "serving" from the bag, box, etc and then put it away. If you have the whole container in front of you, you are more likely to eat more than a serving.

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Green tea before a snack

Every time I feel like I want to eat a snack I drink a cup of green tea, no sweetener. It gives me something positive to do, no calories and is healthy. It's a choice I can feel really good about. Then if I still feel like I want a snack I eat a piece of fruit.

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Drink Water While Eating To comsume less Calories.

My grandmother who i grew up with used to tell me eat your food 1st then drink. I'm sure this makes a lot of sense and can be scientifically proven. However, I've found that sipping water between bites of food made me full faster and as a result i consumed less calories.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.