The tried-and-true habits that have helped you lose weight the right way.
I keep my eyes on the prize! Every day I tell someone that by the end of the year I am going to weigh 125 lbs. It is a realistic goal and it keeps me focus on the end product. It's worth it to me to obtain that goal.
I find it a little easier to lose weight to set a goal like losing 5 lbs, then I will reward myself, not with food. I'll buy a dvd or cd I wanted. When I lose more I will reward myself with new clothes.
When ordering a salad, instead of pouring the dressing over the salad, I dip the salad in the dressing. This saves calories especially if you're a Ranch dressing fan!!!
If I leave things like pretzels, breakfast cereal, or any other snack stuff out where I can see it later, I usually end up snacking on it several times throughout the day. If I put it away quickly, I don't.
ALL JUICES HAVE TOO MUCH SUGAR.. SO INSTEAD DRINKING ORANGE, APPLE OR CRAWNBERRIE JUICE MIX THEM WIT WATER... IN A GLASS I PUT 1/4 OF JUICE AND THE REST IS WATER..
I FOUND OUT THAT EVEN THOUGH I HURT MY BACK I COULD STILL DO MY WALKING EVEN IF IT WAS SLOWER AND STILL LOOSE WEIGHT. I LOST 2 POUNDS THIS WEEK.
Get at least 10,000 steps in per day, drink at least 8 glasses of water, and instead of sitting around on this site, get out and do things, or get a physically demanding job. Make sure you eat right by using the guide on this site.
I don't weigh myself unless I have gone potty and walked and worked out first.
Chew Cinnamon Gum between meals when you want to snack on less healthy foods