The tried-and-true habits that have helped you lose weight the right way.
I've found that making sure I consume enough water is an incredible help, as long as I keep hydrated I'm less likely to snack out of confusing thirst for hunger.
I use the SparkSummary Calendar to track my weight loss. It is located on the Start page on the left at the bottom. You can track calories burned by exercise, calories taken in from food, weight and Spark Points. I can easily see trendsthis way. It keeps me focused and encouraged.
the more water you drink the less you will eat.
drink lots of water.helps tremendously with weight loss and beauty,health
Did you know fish oil promotes fat-burning?
Another great thing those Omega 3's do for us!
Chew gum when you want sweet but don't want or need to eat.
have to find some good tasty recipes that are fast and easy then you don't even miss meat
When changing a lifestyle & learning to eat healthy, don't concentrate on all the foods you can't or shouldn't have, but concentrate on all the healthy & satisfying foods we can have. We put too much emphasis on foods we feel we will have to do without, when its really a matter of portion control.
Pick a weigh-in day that will keep you accountable for the whole week. Mine is on Mondays so that I can't afford to screw up on the weekend!
If you find it hard to stay strong during evening 'snack attacks', try whitening your teeth. When the craving starts slap on the strips (like Crest Whitestrips). You keep them on for 1/2 hr. By then you've probably gotten past your craving-moment...& now your teeth are whiter! Smile!