Secrets of Success

Weight Loss Secrets

The tried-and-true habits that have helped you lose weight the right way.

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slow down

Don't try to go to fast, slow and steady gets the job done.

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Weight loss Goal for a couple

A joint goal for wife and me combined. So far, we have dropped from 430# to 380#. Less focus on individual goals as one or the other leads the way at various times. Also the number sound more impressive!

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I own it

I have to remember, that whatever the scale says...I own it. Whatever foods get recorded...I own it. The exercise done for the day...I own it. If good things take place, there is a reason for that...I own it. The same is true in reverse. Bad results? They are mine. I own them, too.

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WATER

DRINKING THE COLDEST WATER IS BETTER FOR YOU

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Leave a litte for the end

Don't max out your calories, sometimes things happen!

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Drinking plenty of water

I have discovered that drinking plenty of water and tracking water consumption on sparkpeople helps me not to snack mindlessly.

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Eat ENOUGH Food

My secret for continuing to lose weight is that I eat ENOUGH food. I do not feel deprived.I always eat ENOUGH so that I am not miserable, nor am I uncomfortable. So I'm losing slowly, but still i feel that I am making progress and getting close to my goal.

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DETOX

A fruits and veggies detox is a GREAT way to lose some weight quicky if you can't get motivated (like I was) and it has TWO FOLDED BENEFITS, not only to you lose the weight but since you're off sugar, breads, pasta, rice all those carbs, all dairy, salt and caffine --

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Split a Meal with a Teen

I have a teen girl that eats more than a kids meal now, but THINKS she can eat a WHOLE big meal. She has the calorie burn to do it, but as we know... :( - so we are splitting meals now! I eat less and she does too plus she eats WAY faster than I do, so it makes a built in portion control for me!!

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Scared of failing this week

Ive been sick since mon. I know it isn't a big deal to some when they get a sinus infection but it knocks the hel* out of me. Im still eating when I can't taste & I haven't exercised in 3 days if I don't today. no energy. Im scared I won't do ok weigh in Tues. I hate this season but still love the s...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.