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Although it may not work for everybody, I know that my success has been in large part due to the fact that I designed my own food plan. Know yourself and do what you KNOW you can do for life and then work that plan. I think you'll be pleasantly surprised!
When I hit my plateau a while back I felt like things weren't working out so I decided to change out a few things Calorie intake I increased exercise increased both cardio and strength training
I fooled myself eating 100 calorie treats. I sabotaged my health thinking I was eating less to feel good about eating something nutritionally wrong. I bypass them all together I haven't missed them one bit. Money is better spent on fruits and organics I used to think were out of my budget range.