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Secrets of Success

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Weight Loss Secrets

The tried-and-true habits that have helped you lose weight the right way.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Breakfast of champions

I finally learned your must start EACH day with a healthy breakfast in order to jump start your metabolism for the day

- Submitted by PUGGYSOO 3/26/2010 in Weight Loss | 0 Comments

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Eating my fruits and vegetables

I have quit basing my meals on meat and use it to flavor my salads and vegetables. The main focus of the meal is the vegetables which contain less calories and fat.

- Submitted by PEGGYJEAN13 3/26/2010 in Weight Loss | 0 Comments

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exciting

make it fun and exciting for yourself .. if you dont you won't stick with it

- Submitted by AUNTGINNY1 3/26/2010 in Weight Loss | 0 Comments

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Observe others

I like to observe others in grocery stores & restaurants and see what they buy and what they eat and then quickly look up to see how they look. That immediately helps me to focus healthy shopping or eating.

- Submitted by BVGIRI 3/26/2010 in Weight Loss | 0 Comments

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Do It Your Way

Although it may not work for everybody, I know that my success has been in large part due to the fact that I designed my own food plan. Know yourself and do what you KNOW you can do for life and then work that plan. I think you'll be pleasantly surprised!

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- Submitted by PEPCEA 3/26/2010 in Weight Loss | 4 Comments

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Water water water

I drink half of my weight in water, I have found I am not really hungry most of the time but lacking in water so I make sure to drink at least half my weight in pure refreshing water.

- Submitted by OWNBESTFRIEND 3/26/2010 in Weight Loss | 1 Comment

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Exercise helps with stress

Exercise can be a great tool for dealing with stress, keeping your moods in check, and giving the happy feelings.

- Submitted by ADVENTURE-GIRL 3/26/2010 in Weight Loss | 1 Comment

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Whole Food Smoothies

Whole food blenders (like Vita-Mix) helped me make delicious healthy breakfasts and completely killed my sugar cravings. They're a bit pricey but totally worth it!

- Submitted by BADGERLO 3/26/2010 in Weight Loss | 3 Comments

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Eat more instead of less exercise more as well

When I hit my plateau a while back I felt like things weren't working out so I decided to change out a few things Calorie intake I increased exercise increased both cardio and strength training

- Submitted by SOARINGPHOENIX 3/26/2010 in Weight Loss | 2 Comments

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100 calorie packs kept me fat

I fooled myself eating 100 calorie treats. I sabotaged my health thinking I was eating less to feel good about eating something nutritionally wrong. I bypass them all together I haven't missed them one bit. Money is better spent on fruits and organics I used to think were out of my budget range.

- Submitted by MARTAMIA 3/26/2010 in Weight Loss | 5 Comments
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