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Build up your skills and break habits gradually. Start with one thing that you want to change, when you accomplish that you'll feel stronger and ready for the next challenge. Baby steps really work. If you attempt everything at once you're likely to become overwhelmed.
To get in all my water each day I pulled out a beautiful clear glass drink dispenser. Each morning I cut up a variety of fruits and add them to the dispenser along with a pitcher of ice and water. It is so pretty and it is visually inviting you to drink more water.
You've heard of brunch, why not linner? When I'm hungry for a nice steak or other higher calorie restaurant meal, I make room for it on my nutrition tracker by eating a late lunch/early dinner. I eat a light snack at lunchtime and another in the evening and have one larger mid afternoon meal.
Before pictures are great even if they hurt. You'll have something to compare results to. Don't forget to take pictures during your journey too. Its great to have pictures of doing active things, like hiking, walking, sports, etc. These moments will make you proud and motivate you even more.
I am the type of person that just can not drink plain water, I don't care how cold it is. I have a large water bottle (24 oz.)that I got from my mother in law for my birthday, and I add a packet of Propel Fitness Water to it 3 times a day.
I have to remember I got myself this way not others but they are willing to help me get it off. If you don't feel like that walk with your friends do it anyway the conversation alone is worth it. I keep looking at it this way it is a little down time too.
Everyday I have the opportunity to make many decisions, some are great and some well, need work. I'm learning to congratulate myself for the great decisions and letting go and forgiving myself for the not so great decisions. It is a process on the road to health.
My secret to better snacking is I have a ready supply of almonds on my desk so when I am hungry I can snack on the almonds. They fill me up and I am not as hungry so I snack less. Plus it is a great source of the good fats and protein.