Secrets of Success

Weight Loss Secrets

The tried-and-true habits that have helped you lose weight the right way.

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Same trusty choices

Eat the food choices that have been the most successful especially when the struggles occur with the scale.

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Listen to your own body

So many of these health gurus have conflicting advice eg. One says eat yogurt, low fat cheeses and another says NO. I stopped eating yoghurt etc, and felt after a while it was not good for me to have stopped. went back and am feeling better and stronmger. Just do your own thing

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Popcorn

Popcorn is a healthy snack full of fiber great for people that like to munch!

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Buddy System

Having 2 or more friends supporting each other together! I have some in a weight loss support group and a couple I meet at the gym weekly. There's certainly strength in numbers when you are losing weight!

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Set Yourself Up!!

Plan ahead and make sure that the things you need for success are the things that are available easily. Buy the foods you need and make sure they are prepared and easy to grab in a moments notice. Have your workout clothing and gear easily accessible as well.

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Sweet treat

Oreo Fun Sticks! YUM. Saves my sanity when I need a treat.
2 long sticks to a package. 90 calories for both. Eat one and save the other for later or splurge and eat both at the same time.

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ice cream for yogurt

I've swapped eating ice cream for store bought yogurt cups I freeze myself .....only 80 calories each, and a large selection to choose from

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100 cal fudge bars

need i say more??? Yummmm

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ice water

when u drink ice water it burns 60 calories

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.