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Secrets of Success

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Weight Loss Secrets

The tried-and-true habits that have helped you lose weight the right way.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Linner! My secret weapon for staying within my calorie range.

You've heard of brunch, why not linner? When I'm hungry for a nice steak or other higher calorie restaurant meal, I make room for it on my nutrition tracker by eating a late lunch/early dinner. I eat a light snack at lunchtime and another in the evening and have one larger mid afternoon meal.

- Submitted by FITB4-40 3/26/2010 in Weight Loss | 0 Comments

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Start a streak

Just 10 minutes a day will do wonders for your body and your mental state. You can gradually build up time. Having a daily commit helps keep on track and helps you feel successful.

- Submitted by ADVENTURE-GIRL 3/26/2010 in Weight Loss | 1 Comment

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Take lots of pictures

Before pictures are great even if they hurt. You'll have something to compare results to. Don't forget to take pictures during your journey too. Its great to have pictures of doing active things, like hiking, walking, sports, etc. These moments will make you proud and motivate you even more.

- Submitted by ADVENTURE-GIRL 3/26/2010 in Weight Loss | 2 Comments

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How I get 9 glasses of water a day

I am the type of person that just can not drink plain water, I don't care how cold it is. I have a large water bottle (24 oz.)that I got from my mother in law for my birthday, and I add a packet of Propel Fitness Water to it 3 times a day.

- Submitted by DOINIT4MEJONES 3/26/2010 in Weight Loss | 0 Comments

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remembering those around me

I have to remember I got myself this way not others but they are willing to help me get it off. If you don't feel like that walk with your friends do it anyway the conversation alone is worth it. I keep looking at it this way it is a little down time too. emoticon

- Submitted by MELLINA2 3/26/2010 in Weight Loss | 1 Comment

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Letting go

Everyday I have the opportunity to make many decisions, some are great and some well, need work. I'm learning to congratulate myself for the great decisions and letting go and forgiving myself for the not so great decisions. It is a process on the road to health.

- Submitted by TEHILA1 3/26/2010 in Weight Loss | 0 Comments

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Nutty Protein

My secret to better snacking is I have a ready supply of almonds on my desk so when I am hungry I can snack on the almonds. They fill me up and I am not as hungry so I snack less. Plus it is a great source of the good fats and protein.

- Submitted by RLEFEBRE 3/26/2010 in Weight Loss | 2 Comments

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Flavor my water

If I flavor my water, I am sure to drink it. I buy the sugar free flavors and sometimes even flavored fiber packets. Then I get my water and my fiber.

- Submitted by DEEJACKSON 3/26/2010 in Weight Loss | 5 Comments

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Protein in A.M.

Stick with a high protein breakfast to keep you full and satisfied. Studies show that a high in protein diet can show quicker results, and help lean you out.

Hard Boiled Eggs
Protein Shake
Greek Yogurt

- Submitted by ETGRIP 3/26/2010 in Weight Loss | 3 Comments

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Think Long Term

As much as we'd like it to go quickly, weight loss is a long term process. Never give up.

- Submitted by SPARKYROBERT 3/26/2010 in Weight Loss | 2 Comments
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