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The single best tip I ever found was to change to a 9-inch plate with 1/4 of the plate with a protein, 1/4 of the plate with a carb, and 1/2 of the plate filled with vegetables. I found that I could still eat the same foods as my family. I didn't feel deprived and to my surprise I wasn't hungry.
I'm addicted to exercise. My intense exercise is always in the mornings. Then I walk later, and do some heavy housework.
I have a sport bottle that holds 20 ounces of water. I carry it all day long. If I am traveling I carry at least two with me.
I put my food on a smaller plate so it 'looks' like I am getting a whole plate of food. Right now I am using a salad plate. We always think we aren't getting much to eat if our plates aren't full of food and this has really worked for me. Years ago when I was 'dieting', I used a saucer.
I 've tried starving, counting calories, reading labels-eating whole grains, low sugar, low salt, high fiber, high protein low carb you name it - I have done it! I am on a plateau - an what is working for me now? eating 6 small meals - about 1 every 3 hours - all meals w/carbs, protein & fat.
I have been on spark for a little while and reading other success stories and understanding that others faced the same problems each day and did not give up, motivated me to finally stick with it and do whatever it takes to stick with it, also motivating others by responding to blogs and sharing