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Secrets of Success

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Weight Loss Secrets

The tried-and-true habits that have helped you lose weight the right way.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Make Small Weight Loss Goals

Instead of looking at the 100lbs you want to lose by the end of the year, make smaller goals to loose 1.5-2lbs a week. That way when you reach your goal early or on time you are more motivated to keep doing the right things.

- Submitted by DUCHESSVR 3/26/2010 in Weight Loss | 1 Comment

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Streaking

Streaking will help motivate you, It can break a plateau, It can help you to become stronger,healthier,! It will help you have your emoticon It will help you lose the weight! Try one!

- Submitted by DEBBIEKAY1 3/26/2010 in Weight Loss | 2 Comments

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The 400 Rule

I have used this strategy for a long time and it works for me. I eat basically 400 calories at each main meal and one 100-200 calorie snack. If your calorie allotment is higher eat three 400 calorie meals and 2-3 snacks at 100-300 calories depending on your calorie range.

- Submitted by LOOZINITNOW 3/26/2010 in Weight Loss | 2 Comments

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Kepp Track

I keep track of eating and exercise. Don't let it get the best of you or out of hand.

- Submitted by JETTER4 3/26/2010 in Weight Loss | 1 Comment

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Meditation

While I walk for hours in the streets and to keep busy, I meditate and so I kill two birds with one stone; the weight loss program and solve my difficult mental and intellectual problems in no time .

- Submitted by WALIDGAZALA 3/26/2010 in Weight Loss | 0 Comments

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Downsize

Basically everything in moderation. I eat just about anything I want, even at buffets, I just don't take huge amounts. You hear it on 'The Doctors':
"Everything in moderation, some things on occasion."

- Submitted by PEDAL-PUSHER 3/26/2010 in Weight Loss | 0 Comments

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The scale

weigh yourself everyday and write it down.

- Submitted by KKKAREN 3/26/2010 in Weight Loss | 1 Comment

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Stop eating before you are full

When I was hypnotized, they used the 1-10 scale, with 1 being starved and 10 being stuffed. Stop eating at about a 6 or 7.

- Submitted by PEDAL-PUSHER 3/26/2010 in Weight Loss | 0 Comments

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Secrets to Success

Eat some form of protein and produce every three hours. P & P every 3.....that is my mantra.

- Submitted by PATHWAYTOCHANGE 3/26/2010 in Weight Loss | 0 Comments

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CONSCIOUS EATING

STOP AND THINK
Each time before I select something to eat I am asking myself these 3 questions before the food goes from my hand into my mouth.
1. Is this a healthy choice? why?
2. Am I hungry? or am I just thirsty?
3. Did I plan to eat this today or am I choosing this on a whim?

emoticon

- Submitted by PAMTALK 3/26/2010 in Weight Loss | 2 Comments
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