Secrets of Success

Weight Loss Secrets

The tried-and-true habits that have helped you lose weight the right way.

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BLUEPRINT

THE SECRET IS THAT WE HAVE TO EAT HEALTHY EXERSIZE GET A CALORIE RANGE FOR OUR BODY WEIGHT MOST IMPORTANT TRACK ALL OF OUR FOODS AND DRINK PLENTY OF WATER AND WITH ALL OF THAT THE WEIGHT WILL START COMING OFF FOLLOW THIS BLUEPRINT AND YOU WILL SEE THE DIFFERENCE I'VE LOST 75LBS TO DATE DOING THIS

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I grab my fat

When I want to eat something I don't need, usually a Snickers, I grab my belly fat. I reminds me that I already have a Snickers in storage.

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Sparkpeople daily

I try to log on daily regardless if I have time to do every aspect of the site or not . I find this keeps me focused on my goals!

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Snacks vs. Scales.

I have this really rough thing I do to myself when I want an evening snack. I just jump on my scales and when I see the result,- I don't want a snack anymore.

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Chew Gum to ward off Cravings

Late afternoon is impossible for me. As soon as I get home, I just want to eat everything I can find in the cabinet and the refrigerator. I now put a piece of gum in my mouth as I'm driving up my driveway and I have instant control. It only works when I work it!!

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Snack before big meals

If you tend to over eat I suggest drinking one water bottle and snacking on a fruit or something light about 30min- 1hr before your meal. This will make you feel full and you will be less likely to over eat.

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Moderation in eating

I eat whatever I want . . . in moderation. A few bites of something is just as good as a whole lot more of it, I have learned. Eating healthfully is easy when I know I can have a few favorites as well.

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Eat Whole Foods

Eating whole foods and staying away from sugar, white flour and processed foods have stopped my food cravings. I feel like my body is getting the nutrition it needs and so I don't get hungry.

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my tip

When I get the munchies I reach for a glass of water, some almonds and raisins...that usually curbs my tummy-grumbling.

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Food as Nutrition

I've learned to view food "as nutrition". As a means to a nutritional end. This is a huge"reframe" for me; food used to be about pleasure, comfort, and distraction. Food is now about NUTRITION.... I have learned to find pleasure, comfort, and distraction elsewhere....but food can still be fun!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.