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Secrets of Success

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Weight Loss Secrets

The tried-and-true habits that have helped you lose weight the right way.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Marching while watching TV

My secret is that when I watch TV, I march in place or side to side. Sometimes knees up, legs up and even kickbacks. During every commercial, I either do a set of push ups or crunches.

- Submitted by BUDRFLY31 3/25/2010 in Exercise | 0 Comments

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all day long

I found that if I eat 6 small meals, I can maintain or lower my weight rather than not eating all day and then splurging at night!

- Submitted by MOMMAKNOWSBEST 3/25/2010 in Weight Loss | 1 Comment

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Starting my tracking day in the evening

I've started tracking my evening meal (traditionally my biggest meal & with company) as the start of my next day. I track dinner, breakf & lunch in that order. Makes it easier for me to stay within my targets! It really has helped!

- Submitted by KLONG8 3/25/2010 in Weight Loss | 7 Comments

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Paper Clip Chain

I keep a chain of paper clips next to my computer monitor at work. Each paper clip represents one pound lost. They are always front and center to help keep me motivated. I remember to say "No thank you" to the office doughnuts.

- Submitted by THENORA 3/25/2010 in Weight Loss | 46 Comments

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Hunger Inhibitor

Keep avacado, a good healthy fat on hand as it really helps with hunger attacks when they happen.

- Submitted by MEXGAL1 3/25/2010 in Weight Loss | 1 Comment

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Mini Meal

I eat 6-7 mini meals a day, it keeps me full and when your not hungry all the time you eat less

- Submitted by KITT52 3/25/2010 in Weight Loss | 4 Comments

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Track Track Track

The thing that has helped me the most is to track everything that goes in my mouth. Even when I'm "cheating" or having a bad eat day. I track everything! Usually I slow down on that bad eat day once I have to put it on paper. It makes it more real for me. And holds me accountable!

- Submitted by DEKEKIM1 3/25/2010 in Weight Loss | 7 Comments

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Eat smaller meals

Eat 6 smaller meals per day instead of 3 larger meals.

- Submitted by COUNTRYDI 3/25/2010 in Weight Loss | 1 Comment

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Don't Give Up!

You will make mistakes, you will stumble sometimes, but DON'T Give up! All the little steps backward are great lessons to help you on your journey. Getting through them makes you stronger. Keep going no matter what life brings you and eventually you will reach your goal.

- Submitted by ADVENTURE-GIRL 3/25/2010 in Weight Loss | 1 Comment

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Atomic Fire balls

I keep Atomic Fireballs close by at all times. 3 of them are only 60 calories and the the fiery cinnamon taste burns a craving away real quick!

- Submitted by -CHERYL 3/25/2010 in Weight Loss | 7 Comments
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