The tried-and-true habits that have helped you lose weight the right way.
Instead of making a bunch of dramatic life changes all at once. Make one at a time and give it a couple weeks. You can make one food and one exercise change for two weeks and then add on another one.
when i feel hungry or down i look at my wedding pics, it helps me to remember how happy i was before gaining so much weight!!
it helped me....i hope it helps you
Drink a full glass of water before each meal and you will full faster and consume fewer calories, and therefore lose weight.
I got rid of all the junk food and soda all unhealthy things it helps to lose weight and when im tempted i eat something healthy like yogert or an apple
I LEARNED NOT EATING GLUTEN HELPED
STABLIZE MY GLUCOSE LEVEL. I EAT PRODUCTS WITH
NO ENRICHED FLOUR AND FEEL GREAT! I HAVE LOST
INCHES AND MY ENERGY LEVEL IS UP!!
Strange as it may seem, for many of us who think they have a food addiction, sometimes, its actually just a need to chew. Doesn't matter what you're chewing, as long as you're chewing. So when you feel hungry, try chewing some gum. It gets the digestive juices flowing and you just may not feel
I'm finding that "Apple Cider Vinegar" can really give your metabolism a kick start. If you can, 2 tbs in am or if not soak your cucumbers in it and eat. I have also placed on green beans then drank juice....
I use a small plate for portion control. One-half of the plate is veggies, one-fourth carb and one-fourth lean protein. This has been my biggest help with weight loss.
We've grown accustomed to having everything delivered quickly--text messages that convey thoughts in a matter of seconds or Google searches that find answers instantly. Accepting that weight loss should be a slow, but steady process is an important--yet difficult--step in the journey. Embrace the ...
Vintage plates from yard sales and such places as good will are not only cheaper they are good for the planet; as you are reusing what would be trash and not purchasing new causing more emissions to be created but they just may slim your waist too.