Secrets of Success

Weight Loss Secrets

The tried-and-true habits that have helped you lose weight the right way.

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Member blogs

Really inspire me to stay healthy!!

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Weight loss after menopause

I have found success by Eliminating all sugar and processed foods. Changed my bread to sproated grains and removed all gluten from my food choices.
I also keep track of my calories and measure all my food

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unofficial weigh in

My official weigh ins are on Tuesdays. Decided to do an unofficial today. Lost another 1lb!!!!!!!!! I am hoping I can keep it going for the official on Tuesday. Nervous.

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Everything Is a Choice!

Thinking of everything as a choice over which I have complete control helps me to stay within my calorie range. I ask myself, "Would I rather have chow mein noodles on my salad or a cookie for dessert?" Thinking this way keeps me from feeling deprived. I am in control!

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Apple Cider vinegar Shots

I have been doing Apple cider vinegar shots 30 min before I eat all week and Iv lost 6lbs!! It supresses my appetite and I swear I feel like I have more energy!!

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lost 3.6 lbs in one week

Increased my exercise to 3 miles everyday and lost alot more weight, the more you move alot more weight you lose

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Mmm Lemonade

Sometimes plain water gets boring and hard to swallow. If your looking for something else. Minute Maid Light Lemonade it what you need. It is 15 calories per 8oz serving. I mix 1c with 3c water and its AWSOME! and only 15 calories!!! YUM!

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drink in between bites

after each i take , i drink water so it would make me full faster

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Eat with Chopsticks

Eat with chopsticks!! By doing so you are forced to slow down. You can't really shovel food in your mouth or pay attention to whats on T.V

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Drinks count too!

Sometimes I enjoy a tea or a soda for most of the day, but it's not at breakfast lunch or dinner. So I put drinks on my tracker. Now I can look and see it may not be just the snacks, it could be what I drink!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.