Secrets of Success

Weight Loss Secrets

The tried-and-true habits that have helped you lose weight the right way.

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Treat It Like A Job

When I asked a young woman who had lost 200 pounds how she did it, she said that she treated weight loss like a job. No matter how she felt, she showed up. She showed up at the grocery store to buy the right food, she showed up to track her food, she showed up to walk, etc.

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I grab my fat

When I want to eat something I don't need, usually a Snickers, I grab my belly fat. I reminds me that I already have a Snickers in storage.

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Eat 30 a day

I just read that the Japanese have a saying that you should eat 30 different things every day. It helps make sure you get a wide variety of nutrients. Just make sure the portions are tiny. Think of a bento box, lots of little treats.

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It's never too late to lose weight or to become physically fit

At one point in my life I thought I was too old to achieve the physical fitness that I wanted. And losing weight wasn't happening. However, I tried and tried again. I've been on this path for several years now. God wanted us to be good stewards of what he has given us. And one of the most important ...

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Keep healthy snacks handy!

I buy fruit, granola bars, almonds,etc. on the weekend and place loose foods into serving seize zip lock bags. That way during the busy work week, I can grab them and place into a lunch cooler for throughout the day. I drive a lot for work and fast food is often a temptation. With snacks on hand, I ...

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Every loss matters!!!

1/4 a pound loss after working hard all week does not sound like a lot. BUT take a stick of butter and put it under your chin. WOW! a quater of a pound makes a big difference. Celebrate every loss not matter how big OR small!

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zig zag your calories

To get over the plateau and keep your metabolism reved up.
its good to do low calories for 5 days and then 2 days a week increase your calorie intake by like 500 and then decrease it on your other days, so never let your metabolism adjust! This is a secret athletes use all the time!

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Paper Clip Chain

I keep a chain of paper clips next to my computer monitor at work. Each paper clip represents one pound lost. They are always front and center to help keep me motivated. I remember to say "No thank you" to the office doughnuts.

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