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If you don't leave the house everyday, get up and get dressed including putting your shoes on. You will probably find that you are more active and get more done. It also makes it more difficult to nap. You might even feel like getting some extra exercise in!
No matter how big or small it is, if I eat or drink it, I track it. At first I just ate whatever and tracked it later to see what I consumed. Now I plan ahead and track my food BEFORE I eat it, so I can see whether I can afford to eat everything I planned or if it will be outside of my nutritional goals. I can then adjust if necessary before it's too late. :)
When I'm in-between meals and I get a craving or urge to eat, I always make sure to keep Sugar-Free gum on hand. I just pop in a stick and it helps me to make it to my next meal without putting unwanted food in my body. I buy Extra because there are so many different flavors that pretty much any craving I have will be satiated.
I love chocolate but obviously if I eat too much I'll get off track. So I keep the mini 3 Muskateers (about 1 inch square) in my freezer. They're 25 calories each and I'll pull out 1 or 2. Since they're frozen I have to eat them slowly. By the time I'm done my sweet tooth is satisfied!
I have a big glass of water least 16 oz. in every room living room ,kitchen , bedroom so I have no excuse to not drink it .When I leave the house no meter where I go I have a reusable 32 oz. sport bottle with me .At the end of the day is adding up to about 1 gallon in a half.
Weekend eating has always been a challenge for me until I joined the Largest Virtual Weigh In Team and started weighing on either Saturday, Sunday or Monday. It really helped me stick to healthy eating habits on the weekend.