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I put together a weight loss inspiration bracelet from items I purchased at the flea market. For a few dollars I have an item I can wear and keep with me always to remind me to BELIEVE in myself and BELIEVE I can do anything I put my mind to.
I am an emotional eater. I'm discovering that when I have an immediate urge to eat junk food or sweets..not out of hunger but emotional driven desire to stuff my emotions down...if I take a moment and ask myself why....and ask myself what is bothering me...then I think about my goals...the want to grab junk food is gone in a few minutes....I can think myself out of an eating binge. Sometimes I have to think my way out two or three times a day but each time it gets easier to not cross that line.
View your daily calories as the amount of cash you have in your wallet; NOT an unlimited credit card!
1/4 a pound loss after working hard all week does not sound like a lot. BUT take a stick of butter and put it under your chin. WOW! a quater of a pound makes a big difference. Celebrate every loss not matter how big OR small!
To get over the plateau and keep your metabolism reved up.
When I asked a young woman who had lost 200 pounds how she did it, she said that she treated weight loss like a job. No matter how she felt, she showed up. She showed up at the grocery store to buy the right food, she showed up to track her food, she showed up to walk, etc.
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