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In my OMAT team, we pick one reasonable and reachable goal for each month and work on that small goal for a whole month. By the time the month is done, you've now broken an old habit and created a new one! I've been doing this since September 2013 and it's the one thing that helped me finally budge the scale!
When you're feeling hungry and are fighting the urge to snack, go drink a glass of water. Wait 10-20 minutes, and if you're still hungry, go eat a healthy snack. If the water filled you up, you just saved yourself some calories.
Food tracking by reading the actual calorie and nutrition content and staying in your calorie range for your body. Real food is real fuel for the body. Water, what the body is mostly made of. can be depleted if not replaced. It can't move the nutrients properly. Exercise strengthens and prepares the body for rest. Sleep lets the body regenerate for the next day's work. All four elements are key to healthy weight loss.
I really need a snack before I sleep because I can't sleep if I'm hungry. I usually eat dinner quite early. I found that I can eat a very small snack if I drink two glasses of water first. It helps me eat less and feel fuller. Also the water serves as a natural alarm clock, since I will always have to use the bathroom before I have to get up.
One thing I've learned is to eat SOMETHING every couple of hours... Not an entire meal - just a little something. Perhaps a handful of grapes, some almonds, crunch some carrots, etc. Eating something ever couple hours (so healthy snack between meals!!!) boosts your metabolism.
View your daily calories as the amount of cash you have in your wallet; NOT an unlimited credit card!
When I asked a young woman who had lost 200 pounds how she did it, she said that she treated weight loss like a job. No matter how she felt, she showed up. She showed up at the grocery store to buy the right food, she showed up to track her food, she showed up to walk, etc.
To get over the plateau and keep your metabolism reved up.