Secrets of Success

Weight Loss Secrets

The tried-and-true habits that have helped you lose weight the right way.

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Figure out what you are hungry for - it might not be food

Hunger isn't necessarily for food!

When I am tired, I am hungry for sleep.
When I am thirsty, I am hungry for liquids.
When I am feeling down, I'm hungry for support.
When I am feeling lonely, I'm hungry for people.

Don't eat food when you need friends, or fluids, or sleep!!!...

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I'm not hungry, I'm thirsty

Every time I feel hunger pangs, I remember what a doctor friend of mine told me, "98% of all hunger is thirst". I drink a large glass of water and those hunger pangs go away. And I get all my water consumption in for the day.

So many of us do not drink enough water to keep our bodies hydra...

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Treat It Like A Job

When I asked a young woman who had lost 200 pounds how she did it, she said that she treated weight loss like a job. No matter how she felt, she showed up. She showed up at the grocery store to buy the right food, she showed up to track her food, she showed up to walk, etc.

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Every loss matters!!!

1/4 a pound loss after working hard all week does not sound like a lot. BUT take a stick of butter and put it under your chin. WOW! a quater of a pound makes a big difference. Celebrate every loss not matter how big OR small!

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I grab my fat

When I want to eat something I don't need, usually a Snickers, I grab my belly fat. I reminds me that I already have a Snickers in storage.

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zig zag your calories

To get over the plateau and keep your metabolism reved up.
its good to do low calories for 5 days and then 2 days a week increase your calorie intake by like 500 and then decrease it on your other days, so never let your metabolism adjust! This is a secret athletes use all the time!

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Success is... accountability

Must be accountable.. on all fronts...
Must be willing to work the hardest.... to push yourself harder each and everyday.. no matter how tired you are... to keep pushing the envelope!

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Join the One Pound Club

Rather than becoming discouraged at needing to lose a large amount of weight, simply aim to lose one pound. We all can do that. When you do, celebrate your success then shoot for just one more pound. Every pound lost builds confidence and is an easier target to achieve quickly than losing 20 or 50 o...

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Be Cheap! View daily calories as cash, NOT an unlimited credit card!

View your daily calories as the amount of cash you have in your wallet; NOT an unlimited credit card!

Limit calorie spending to the amount of cash you PRE planned to spend. Eat filling foods that are low cost/cal. Don't waste calorie money on junk that leaves you w/ buyers' remorse & extra...

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Paper Clip Chain

I keep a chain of paper clips next to my computer monitor at work. Each paper clip represents one pound lost. They are always front and center to help keep me motivated. I remember to say "No thank you" to the office doughnuts.

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