Secrets of Success

Weight Maintenance Secrets

The best tips and advice for life after weight loss. If you do not have a weight-loss goal, how do you maintain a healthy weight?

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Weight, BMI and Body Comp

Secret: Do a body composition test -- it will be money well spent.

I had a body comp test at the doc today. My third in a year. Typically, when I go in, we just weigh and measure waist and neck, blood pressure and then figure BMI. But, there are markers -- typically after a certain weight los...

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Ways to Maintain Your Weight Loss

You've probably heard that 95 percent of all diets fail. In other words, almost everyone who loses weight eventually regains it. This isn't true, but it's easy to understand why so many of us believe it.

The problem isn't really with diets. It's with a lack of guidance after your diet.
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You May have thought it was over.....




Yup.. Exercise.. and you thought it was over with... Just when you thought you were home free.. You get hit in the head with Oh No..! Arthritis I have three types and loosing weight had helped to t...

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Maintaining Healthy Weight

Yes.. We have made it to this point but look at this as not just a rambling of a old person.. Most of the pictures of models and photos all over are mostly Photoshop and air brushed.. Yes my Grand Daughter said she needed to drop about ten pounds.. No she don't cause she is perfect and at a ideal w...

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Maintenance is the Key..

Well I figured that I needed to write this down cause I needed it.. We all have been through a roller coaster ride.. Up a few down and up.. Well I finally made it and I noticed three pounds that was not there three weeks ago.. so I was reading on Spark People about Weight Maintenance.. Yup if you ha...

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Eat to Live

I use to be told dont put it in your mouth and I took that to heart. I only ate 1 meal a day and had my first snack at 2:30 pm. My blood work kept coming back that I was starving. I thought they had the wrong person. At 100 lbs over weight how could I be starving. I was sent to a nutritionist and to...

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Senior Nutrition Weight Maintenance

Senior nutrition addresses the special dietary requirements of the elderly. Although wise food choices and a balanced diet are essential for older adults to maintain a healthy lifestyle and to promote longevity, there are various obstacles that prevent or limit seniors from practicing and benefiting...

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Tips for Maintaining your new weight...

For myself I have read many blogs and articles just to be ready for the day I got rid of my weight and then how to maintain it... Eating breakfast actually helps with weight loss and long-term weight management....When you skip breakfast your blood sugar drops even lower... As a result you become hu...

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Maintaing Weight after Loss

1. They do it for themselves first.

"Your desire to maintain must be driven by something that's deeper and consistent with your own internal values," says Scott Kahan, MD, director of the National Center for Weight and Wellness.

Take some time to think about what's really important to ...

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Maintaining Healthy Weight

Now when you get to your weight loss you have to maintain your balance between staying on a healthy diet and keep active.. It is like trying to balance your life with your diet.. Since I have lost this weight I want to keep it off so I have to remain active and watch how I eat.. Old habits will snea...

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