Secrets of Success

Weight Maintenance Secrets

The best tips and advice for life after weight loss. If you do not have a weight-loss goal, how do you maintain a healthy weight?

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Senior Nutrition Weight Maintenance

Senior nutrition addresses the special dietary requirements of the elderly. Although wise food choices and a balanced diet are essential for older adults to maintain a healthy lifestyle and to promote longevity, there are various obstacles that prevent or limit seniors from practicing and benefiting...

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Tips for Maintaining your new weight...

For myself I have read many blogs and articles just to be ready for the day I got rid of my weight and then how to maintain it... Eating breakfast actually helps with weight loss and long-term weight management....When you skip breakfast your blood sugar drops even lower... As a result you become hu...

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Maintaing Weight after Loss

1. They do it for themselves first.

"Your desire to maintain must be driven by something that's deeper and consistent with your own internal values," says Scott Kahan, MD, director of the National Center for Weight and Wellness.

Take some time to think about what's really important to ...

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Maintaining Healthy Weight

Now when you get to your weight loss you have to maintain your balance between staying on a healthy diet and keep active.. It is like trying to balance your life with your diet.. Since I have lost this weight I want to keep it off so I have to remain active and watch how I eat.. Old habits will snea...

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Holding on to your new look

Maintaining your new weight is best done through a combination of diet and exercise.... You can focus your efforts on maintenance and adding exercise but the best results come from doing both... Here are some exercise tips I have done and it may be helpful to you to help maintain your weight after ...

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Weight Maintenance is a must..

When we get to the point of our Weight and we just cant stop and not do anything.. We need to always have a Weight Maintenance Plan .. I would say keep a eye on measuring about every two or three weeks.. Still keep a eye on how your cooking and how much you eat.. If you start to feel like things are...

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Enlist your spouse to help you stay on track

My husband has helped me maintain my goal weight for almost 8 years now by (1) weighing and measuring just about everything we eat and by doing much of the cooking. (2) He is always ready to split a meal when we go out to eat and we can even have a little dessert by splitting whatever we order. We ...

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Maintenance for After Your There

So you made it this far.. You have reached your goal and now what will you do...Well I am almost there and I now am trying to set up a Maintenance Strategy to make sure it stays off.. I really do not want to go back to the old body that had been through a lot and then work it all off just to turn ar...

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Now go workout


Yep. This is our inner voice, telling us we are tired, we did this two days ago, we don't feel good. NOPE. Get up and get out there.

Why should I? Because taking care of you is your job. It is your lifetime commitment to you. Exercise is an important component of that. I could cite a LOT...

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Ways to Maintain Your Weight Loss

You've probably heard that 95 percent of all diets fail. In other words, almost everyone who loses weight eventually regains it. This isn't true, but it's easy to understand why so many of us believe it.

The problem isn't really with diets. It's with a lack of guidance after your diet. After...

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