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I have found that in order to stay on track for maintenance I need to need to keep tracking what I eat and my activity. Last weekend I had a very busy day, over 25,000 steps, biking, lawn mowing, walking, and had kept to my average calorie intake. The next day I was at work and a half a dozen times when I started walking around after sitting for a while, I was light headed. I have found that I need to track what I eat to not only keep my weight down, but make sure I am eating enough.
. I've never been big on meal replacement shakes but i recently cam acroos the Vi-Shape shake. These are AMAZING! You can literally create any flavor you want, not to mention the protien and the nutrition its packed with.
Body By Vi is a nutritional shake mix that will help you get all of the nutrients and vitamins that you need and help you to maintain your healthy weight. You've got to try it. It is delicious and so easy! You can go here to find out more www.lizwright.bodybyvi.com
I've been very cautious about making big changes once I reached my goal weight. Staying with SparkPeople is at the top of my list. I'm still drinking lots of water, eating 5-6 freggies a day, and exercising 250-300 minutes a week, as well as tracking food and staying in calorie range. No foods are off limits, but healthy eating and regular exercise got me here; I'm not regaining that 57 lbs!
If you weigh yourself once a week, make Friday the day you weigh. It will give you extra motavation going into the Temptation days if you have had a good week. If you have had a bad week then weighing on Friday can help you refocus yourself and prepare for the weekend.
Making one change a month, and making it a regular part of your everyday life, will help you to keep yourself on track.
....to lose OR maintain weight. When I went on a "diet," I could go to extremes, and when I reached goal weight, I was "done." So I "stopped." Lather, rinse, repeat. Now, if there's anything I do that I think, "Oh, I can't keep doing this" (eat so little, eat certain foods, not eat certain foods), I stop and regroup. And recommit, or make a change.