The best tips and advice for life after weight loss. If you do not have a weight-loss goal, how do you maintain a healthy weight?
My secret to maintaining my weight is to always plan to eat at certain times so I'm never hungry. Getting over hungry not only makes me eat things that I shouldn't but sometimes gives me headaches. Also, plan exercise every day regardless even if it's only for a short time. I always exercise firs...
When I get on my scale daily or weekly , I want to have the right mental attitude ! I have never liked the scale , I have not thrown it across the room yet ! I hate stepping on it ! I remember being 60 to 70 lbs. heavier and I was not lifting weights either. I was FAT ONLY ! The scale g...
How to maintain for life. No more going back and starting over.
I had a surgery in which I almost lost my life. I just decided to work out one day. Then I change it up. For a few months I did wii, then crunchless abs, rowing, then belly dancing, then swimming, treadmill, p90x, military training. I figured out how to change utube vids into mp3s and have a bunch o...
Each Monday, I weigh myself to verify that I am within 3 lbs. of my goal weight. If I'm successful, I "reward" myself by putting a gel cling on the frig underneath my written New Year's Resolution to "Stay Svelte ( less than125 lbs.)
Sleep is an important part of wellness and with wellness comes weight control. So I try to go to sleep at a reasonable time rather than stay up and watch television and end up snacking. So sleep over snack is my evening time advice!!
Cheers from Canada,
When i get a craving, I try to go do something that would benefit me such as polish my nails or try different eye shadows. This usually takes time and I forget about my craving.
I use the tracking page, it helps me see what I should eat more of or less(desserts)
Having the right balance of food intake plus excersise helps keep everything under control.