Secrets of Success

Weight Maintenance Secrets

The best tips and advice for life after weight loss. If you do not have a weight-loss goal, how do you maintain a healthy weight?

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Water Consumption

When obtaining Spark Points, I automatically select the 'drink eight glasses of water' before actually doing so; not just to get the Spark Points but to make sure I drink the eight glasses of water daily. Making sure I get in my 8 glasses H20 helps me eat less.

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weight tracker

continue to weigh daily and track your trends. If you see your chart tracking upward, change your diet and exercise to get back to your weight goal.

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eating less

I usually eat standing up. Eat less yet feel full

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HUNGRY

WHEN I GET HUNGRY AND I REALLY CAN'T EAT ANY MORE FOR A WHILE, I PUT A PEICE OF SUGAR-FREE GUM IN MY MOUTH AND IT WORKS

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Weight gain

I wasn't weighing myself for a couple of weeks and when I did I was amazed. I knew my jeans where a little tighter but didn't pay much attention. I have gained 7 pound and that is not good. Had banquets to go to but watched what I ate. I keep to my nutrition page and put down what I eat .

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Weight gain

I wasn't weighing myself for a couple of weeks and when I did I was amazed. I knew my jeans where a little tighter but didn't pay much attention. I have gained 7 pound and that is not good. Have a banquets to go to but watched what I ate. I keep to my nutrition page and put down what I eat .

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130

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Don't eat mindlessly!

Think about EVERYTHING that goes into your body...
When I mindlessly eat that's when I pack on the pounds, calories, carbs, and sodium.

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Walking--making your smoothies--shak
es--

This is my first way of being motivated--WALKING--it does a body good as they say. Definitely in my case it really really works.

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Walking--making your smoothies--shak
es--

This is my first way of being motivated--WALKING--it does a body good as they say. Definitely in my case it really really works.

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46

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EAT MORE RAW AND FRESH FOODS

EATING HEALTHIER......RAW FOODS, FRESH FOODS, AS WELL AS ORGANIC! NO PROCESSED!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.