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Weight Maintenance Secrets

The best tips and advice for life after weight loss. If you don not have a weight-loss goal, how do you maintain a healthy weight?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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coctails

every time i have a drink of something alcoholic i follow it with a glass of water. i find that the water evens everything out

- Submitted by MORGANNA1 3/30/2010 in Weight Maintenance | 1 Comment

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weigh ourselves every morning!

DH and I do this every morning . This really works to keep ourselves from ever putting the weight back on. emoticon

- Submitted by HAPPYMOM8 3/29/2010 in Weight Maintenance | 3 Comments

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Planning ahead

I admire the spark members who are able to stay on track without tracking their food. It is I guess reserved to a small select group which I don't belong to. I don't like tracking but the times I have been successful I have. So once a week I take the time to plan it all in advance! It works for me!

- Submitted by COLOURFULME 3/29/2010 in Weight Maintenance | 4 Comments

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Maintaining!

If you want to maintain, stay with The Spark. especially stay with a Spark team, messaging, taking and giving support. emoticon

- Submitted by TRYINGHARD1948 3/29/2010 in Weight Maintenance | 2 Comments

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Drink Green Tea

If you're an emotional eater, drink a warm cup of green tea instead of giving in to grazing. You'll be so proud of yourself!

- Submitted by DUBINJL 3/28/2010 in Weight Maintenance | 2 Comments

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drink 8 glasses of fluids

I drink 8 glasses of water, cystal light lemonade, coffee. What ever liquid I put in my mouth I count toward my daily liquid intake. emoticon

- Submitted by MARIA49 3/27/2010 in Weight Maintenance | 4 Comments

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Eternal Vigilance PLUS Positive Self-Talk

Eternal vigilance means that I track my food, my exercise and my weight daily. But when you're no longer losing, you're no longer getting external compliments: others take the slim you for granted. That's when the positive self-talk and small rewards (bribes?) become key to weight maintenance!

- Submitted by WATERMELLEN 3/27/2010 in Weight Maintenance | 1 Comment

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Low Cal snacks in a second!

When you bring in your fresh veggies take a few minutes to prep them right then and there! If you have a lovely tupperware full of cut up carrots, celery, cucumbers, etc. you will be more likely to reach for them and dip them in the hummus rather than the chips!! Smiley FACE!

- Submitted by FLORIDASUN 3/27/2010 in Weight Maintenance | 1 Comment

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Track, Track, Track

While maintaining your weight lost; it's still important to still track your foods and fitness. Staying on track will create a healthy lifestyle for everyone.

- Submitted by KAYYVAUGHN 3/27/2010 in Weight Maintenance | 3 Comments

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Maintenance and control

When I am maintaining my healthy habits, from eating fruits and veggies to getting my fiber in to staying in my calorie range, I feel more in control of other parts of my life. And vice versa. It's such a great feeling that when I slip, I remember how much I like control and I get back on track.

- Submitted by CARTOONB 3/27/2010 in Weight Maintenance | 2 Comments
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