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Eat a small handful of walnuts or almonds 30 min. before a meal and you won't be as hungry. Also great for an afternoon snack- gets the brain "full" . I also eat with my oatmeal and salads. They are the best filler-upper!!!
I drink a lot of all natural flavored mineral water in place of soda, juice or wine. It is filling, has a slight flavor, counts toward my water goal, and looks pretty in a wine glass while my husband sips his wine at dinner. Saves me lot of calories and sugar!
We can forget this and even crave more attention and perfection at this stage. Remind yourself of where you have come from and achieved. You are still moving and moving forward even though the numbers and comments may be at a stand still. You did not do this for that but to be healthy and happy.
Many live with the fear of going back to our old habits and ways losing all that we have done. Know that you have and will continue to do it. You will adapt what you do and find a balance to your healthy ways and life in general. Never live in fear but in confidence in what you have and will do!
My motto, "Awareness is all," says it in one sentence. Being aware of everything you put in your mouth, of your physical activity, of how your body feels, are keys to maintenance. And crucial to that awareness is HONESTLY evaluating and recording all your foods and physical activities.
Keeping a food journal is the key to weight maintenance. When you plan your food daily you will be sure to get all the food groups covered and keep you from eating food that could cause you to regain the weight.