The best tips and advice for life after weight loss. If you do not have a weight-loss goal, how do you maintain a healthy weight?
Keep tracking your food even when you reach your goal.
Once in a while, I break out the good old measuring cups and the food scale to do a check of how my portions are weighing up to what I THINK I'm actually doing. It's surprising how some things measure up! Combat portion distortion by doing this once in a while just to keep it real!
Filling in my foodlog, my husband said, "What good is that if you lie about what you eat?"
I told him "Exactly, why bother if you're not honest."
When filling out your foodlog, be honest. It's most hepful if you are honest with yourself.
You gotta love yourself so you can help yourself ;^)
Keep the right kind of snacks available (in the car, office, house) and then use them to help curb excessive hunger, especially if your schedule delays a regular meal time or if you are going someplace where there is food to tempt you (i.e. grocery store, work meeting, break room, receptions).
Make a pick & mix menu of standby snacks and always choose something to have in your bag when you're out. Research online menus for restaurants and coffee shops for nutritional information. Read labels on take away salads or sandwiches. Build a list of safe choices so that you can stay in control.
Eat healthy in between meal snacks to help you reach your goal.
This way you won't overeat at regular meals. Your blood sugar levels won't drop so you'll feel energetic all day.
Noticing if certain clothing starts fitting tighter as well as what the scale reads on a regular basis helps me keep track of how I am doing. I also track exercise minutes but know that exercise intensity can greatly effect number of calories burned, so that's less accurate to measure ongoing effort
Wear a pedometer all the time. Check 3 or 4 times a day to make sure you are staying as active as you think.
Never eat 4 hours before going to bed, stick to sugar free drinks with no carbonation. Crystal light is what I like, it tastes great and has no calories.
When you are on the phone/computer, watching TV, driving, or any other activity do stomach and butt kegels. I use TV commercials as a reminder to do them. Start with 20-30, then increase to whatever level you feel comfortable with. I do 50-75 every commercial in the evening.