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Weight Maintenance Secrets

The best tips and advice for life after weight loss. If you don not have a weight-loss goal, how do you maintain a healthy weight?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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We are all human.

We can forget this and even crave more attention and perfection at this stage. Remind yourself of where you have come from and achieved. You are still moving and moving forward even though the numbers and comments may be at a stand still. You did not do this for that but to be healthy and happy.

- Submitted by KSIGMA1222 3/25/2010 in Weight Maintenance | 2 Comments

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Do not live in fear.

Many live with the fear of going back to our old habits and ways losing all that we have done. Know that you have and will continue to do it. You will adapt what you do and find a balance to your healthy ways and life in general. Never live in fear but in confidence in what you have and will do!

- Submitted by KSIGMA1222 3/25/2010 in Weight Maintenance | 2 Comments

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Keep It Fresh

To keep from getting bored, and to keep my body guessing, I change my workout routine every month. This way I'm always working different muscles, and I get to look forward to a new routine every month.

- Submitted by HMMILLER007 3/25/2010 in Weight Maintenance | 0 Comments

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Awareness

My motto, "Awareness is all," says it in one sentence. Being aware of everything you put in your mouth, of your physical activity, of how your body feels, are keys to maintenance. And crucial to that awareness is HONESTLY evaluating and recording all your foods and physical activities.

- Submitted by SUZYMOBILE 3/25/2010 in Weight Maintenance | 2 Comments

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The 5 Pound Rule

Weigh your self daily. Don't allow yourself to gain more than 5 pounds without taking positive action. Continue to exercise and track your food. Maintain the good habits that caused you to lose weight.

- Submitted by MORTICIAADDAMS 3/25/2010 in Weight Maintenance | 24 Comments

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Keeping a food journal

Keeping a food journal is the key to weight maintenance. When you plan your food daily you will be sure to get all the food groups covered and keep you from eating food that could cause you to regain the weight.

- Submitted by SHARONGD 3/25/2010 in Weight Maintenance | 15 Comments
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