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Weight Maintenance Secrets

The best tips and advice for life after weight loss. If you don not have a weight-loss goal, how do you maintain a healthy weight?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Body By Vi

Body By Vi is a nutritional shake mix that will help you get all of the nutrients and vitamins that you need and help you to maintain your healthy weight. You've got to try it. It is delicious and so easy! You can go here to find out more www.lizwright.bodybyvi.com

- Submitted by LIZWRIGHT1 5/6/2012 in Weight Maintenance | 0 Comments

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Staying With SparkPeople!

I've been very cautious about making big changes once I reached my goal weight. Staying with SparkPeople is at the top of my list. I'm still drinking lots of water, eating 5-6 freggies a day, and exercising 250-300 minutes a week, as well as tracking food and staying in calorie range. No foods are off limits, but healthy eating and regular exercise got me here; I'm not regaining that 57 lbs!
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- Submitted by GLASSART43 5/4/2012 in Weight Maintenance | 4 Comments

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drink water before meals.

one glass equals not eating so much.

- Submitted by FIT880 4/8/2012 in Weight Maintenance | 1 Comment

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chewing gum to avoid snacking

I found that when I have the munchies, I chew gum instead. It helps. emoticon

- Submitted by LYBREN 3/11/2012 in Weight Maintenance | 1 Comment

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Training dog

Train your dog to get you going each day at a certain time. If you can train them to sit,lay or heal you can also do this. I have and it works. emoticon

- Submitted by EDOODLE1 3/8/2012 in Weight Maintenance | 2 Comments

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Weekend booster

If you weigh yourself once a week, make Friday the day you weigh. It will give you extra motavation going into the Temptation days if you have had a good week. If you have had a bad week then weighing on Friday can help you refocus yourself and prepare for the weekend.

- Submitted by TREYHOWE 2/28/2012 in Weight Maintenance | 0 Comments

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One A Month

Making one change a month, and making it a regular part of your everyday life, will help you to keep yourself on track.

If it is a regular "habit", you don't require so much energy to remember to do it. I also noticed that if I'm not overwhelmed with stuff to remember to do, I don't get stress out, which affects me negatively.

- Submitted by RASHEDAPOE 2/11/2012 in Weight Maintenance | 0 Comments

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"don't do anything you don't want to do the rest of your life"

....to lose OR maintain weight. When I went on a "diet," I could go to extremes, and when I reached goal weight, I was "done." So I "stopped." Lather, rinse, repeat. Now, if there's anything I do that I think, "Oh, I can't keep doing this" (eat so little, eat certain foods, not eat certain foods), I stop and regroup. And recommit, or make a change.

- Submitted by TDGORTDGOR 2/11/2012 in Weight Maintenance | 3 Comments

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Water Retention

I suggest three ballerinas diet tea. one cup a night will deal with help with water retention and help with cleaning your colon all at once so you are successful with continuous weight loss

- Submitted by TWINKYBUTT 2/3/2012 in Weight Maintenance | 4 Comments

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Make water more interesting!

I'll admit it, I hate drinking straight up water. I like to try and keep some of those zero-calorie mixes that you add right to the water (there are a bunch of brands) in my bag so I can motivate myself to drink water throughout the day. Better to be hydrated with them than not get enough water! Over time, I've found that I can kind of phase them out.

- Submitted by SEALIONGIRL 2/1/2012 in Weight Maintenance | 0 Comments
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