The best tips and advice for life after weight loss. If you do not have a weight-loss goal, how do you maintain a healthy weight?
I drink my water as the first and the last drink of my day. I also drink it with every meal to get my 8 or more glasses in per day!
Watching those calories? Here's a crowd pleaser! and no prep needed!
Shoprite (and I'm sure other supermarkets) carries a 40 calorie (no added sugar) fudge-pop. Great for those snack attacks (or planned). My freezer is well stocked with them.
Dedication, Determination, Discipline
with every bite I take, I ask am I full yet ???
I eat one oraganic lemon a day as a palate cleanser before I brush my teeth I find that if i bite the wedges it tends to stave of any hunger pangs thru the nite and i don't get up....thats it! Good Luck!
My weight had stayed stable for over a year, and I did start to get lax. Eating a bit more on a regular basis, and not weighing myself regularly. In fact I started to feel reluctant about weighing myself (touch of the ostrich, this is a real red light!) Result, I put on 3 kilos. Not so much you say...
The best thing I did for maintenance was to get rid of all my old clothes. I did wear them loose for a while but then when I started buying new clothes I got rid of them and never looked back. I had lost weight before and kept the old clothes and ended up having to wear them again. I think not wanti...
There is always food being brought in to the office and in Dec. it is even worse. I have found I can resist the temptation by having a constant reminder why I am passing by those cookies or chocolate. I have a snorkling trip planned for Mar. '13 and I also know if I start eating alot of unhealthy fo...
1. Weekly Friday weigh in. 5lbs up means I go into cut back mode
2. Exercise moderately
3. Monday to Friday: I watch what I eat pretty carefully, and allow myself one samll treat per day. Weekends I relax and eat what I want (within reason!), have a few glasses of wine
4. A key piece of c...