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Weight Maintenance Secrets

The best tips and advice for life after weight loss. If you don not have a weight-loss goal, how do you maintain a healthy weight?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Road Trip Maintenance

2 weeks on the road during 2011 Christmas, and I split meals with my wife, always using portion control!

- Submitted by MIRAGE727 1/4/2012 in Weight Maintenance | 1 Comment

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speed foods

iv been at my target weight for 1 year and 4 months. iv maintained by eating lots of food that speed up your metabolism such as strawberries and other berries, and lots of salads!! this allows me to eat anything without restriction for one or two days per week!! obviously at the weekend!! i love being slim but i love the freedom of eating anything i want at the weekend!! x

- Submitted by LORRAINEB123 11/29/2011 in Weight Maintenance | 2 Comments

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appitite surpressent

I find if I play around on Sparks with a bottle of water by my side I have no craving for food or sweets

- Submitted by TELLINGGREY 11/26/2011 in Weight Maintenance | 2 Comments

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Lifetime

Signed up at Lifetime Gym. Go three times a week and work out on treadmills and use hand weights while on the tredmill. I also go swimming at least one day a week. emoticon emoticon

- Submitted by JILLITA55 10/19/2011 in Weight Maintenance | 0 Comments

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water

water secret

- Submitted by MARYJ123 10/5/2011 in Weight Maintenance | 0 Comments

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Sugar Busters

I live In a part of the country where It stays warm a little longer, when I have a sweet tooth I grab a sugar free popsicle they come In great flavors I keep them In the freezer@ all times. There about 10 calories cool & just enough of a treat. emoticon

- Submitted by HONEYMOM913 10/1/2011 in Weight Maintenance | 1 Comment

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Yoga as maintenance

I just realized I started practicing yoga 2 months after I reached goal over 6 years ago. I know that no only the physical aspect, but the mindfulness I have learned helped me stay on track.

- Submitted by CAROLJEAN64 9/11/2011 in Weight Maintenance | 3 Comments

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Exercise 60 minute a day to lose weight

I've been exercising aerobics and weight training 6-7 days a week for a month now. I've dropped 3-5 lbs. Also by eating a healthy diet (low sodium, lots of veggies, low carb, low sugar) helps.

- Submitted by MOIFA2011 8/3/2011 in Weight Maintenance | 2 Comments

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Delayed Gratification and Reward

I have a big problem with cravings at night after dinner. I've started to delay gratification instead of just denying myself. I do this by doing just a couple of minutes of quick exercise immediately. (like some jumping jacks) If I still want to eat something sweet after I finish (and very often the craving has passed by that point) then I let myself have something small like one Dove dark chocolate or a couple of small pieces of Panda licorice. But I have to earn it.

- Submitted by TINA257 8/2/2011 in Weight Maintenance | 1 Comment

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I have maintained a 145 pound weight loss for 15 years

Now I need to loose and keep off the last 50. Re frame you can always eat what you want now, tomorrow.

- Submitted by KTERRY75 8/2/2011 in Weight Maintenance | 0 Comments
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