Secrets of Success

Weight Maintenance Secrets

The best tips and advice for life after weight loss. If you do not have a weight-loss goal, how do you maintain a healthy weight?


Leave a Comment

24- or 36-Hour Intermittent Fasting

I'm a fan of intermittent fasting or IT. I do at least 1 or 2 of the 36-hour fasts each week. This helps keep my weight steady and helps keep my blood sugar regulated. I'm not diabetic, but my blood sugar does tend to fluctuate unless I fast. I have no problem with IT and find I actually have more e...

This Sparked Me! Leave a Comment
Page: 1 of 1
Submit a Secret

See Another Category: Go

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.