Secrets of Success

Weight Maintenance Secrets

The best tips and advice for life after weight loss. If you do not have a weight-loss goal, how do you maintain a healthy weight?

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Holding on to your new look

Maintaining your new weight is best done through a combination of diet and exercise.... You can focus your efforts on maintenance and adding exercise but the best results come from doing both... Here are some exercise tips I have done and it may be helpful to you to help maintain your weight after ...

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Maintaing Weight after Loss

1. They do it for themselves first.

"Your desire to maintain must be driven by something that's deeper and consistent with your own internal values," says Scott Kahan, MD, director of the National Center for Weight and Wellness.

Take some time to think about what's really important to ...

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Maintaining Healthy Weight

Now when you get to your weight loss you have to maintain your balance between staying on a healthy diet and keep active.. It is like trying to balance your life with your diet.. Since I have lost this weight I want to keep it off so I have to remain active and watch how I eat.. Old habits will snea...

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The Weekend

It's the weekend! That does not mean that we get a free pass from our plan for the next few days. Saturday-Sunday ... or Friday-Saturday-Sunday are not free days. They may be different schedule days, but they are still on plan days. They are unless we want to fight to maintain during the...

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