Secrets of Success

Weight Maintenance Secrets

The best tips and advice for life after weight loss. If you do not have a weight-loss goal, how do you maintain a healthy weight?

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Watch the Snacking

Snacking is okay but there has to be a limit and choice. Plan your options, count the calories, etc. before you open your mouth. Emotional eating is the toughest to handle, so look for alternatives like carrot sticks and low fat dip. Pretzels instead of cake. Read the labels. Watch the amount of...

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Chewing Gum aids in Weightloss

Chewing Sugar Free gum can help reduce cravings for sweets. I chew gum whenever I find myself getting hungry or shall I say craving sugar. I find that chewing gives me a sense of eating without actually eating. Therefore, helping me to lower my calorie intake.
Some people say chewing gums stimul...

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