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Weight Maintenance Secrets

The best tips and advice for life after weight loss. If you don not have a weight-loss goal, how do you maintain a healthy weight?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Go Nuts!

Eat a small handful of walnuts or almonds 30 min. before a meal and you won't be as hungry. Also great for an afternoon snack- gets the brain "full" . I also eat with my oatmeal and salads. They are the best filler-upper!!! emoticon

- Submitted by KSUEY55 3/25/2010 in Weight Maintenance | 2 Comments
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