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Weight Maintenance Secrets

The best tips and advice for life after weight loss. If you don not have a weight-loss goal, how do you maintain a healthy weight?

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Finding the Right Mental Attitude

emoticon When I get on my scale daily or weekly , I want to have the right mental attitude ! I have never liked the scale , I have not thrown it across the room yet ! I hate stepping on it ! I remember being 60 to 70 lbs. heavier and I was not lifting weights either. I was FAT ONLY ! The scale gives me a BAD ATTITUDE !

- Submitted by ADAVIS34 10/20/2014 in Weight Maintenance | 0 Comments
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