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The best thing I did for maintenance was to get rid of all my old clothes. I did wear them loose for a while but then when I started buying new clothes I got rid of them and never looked back. I had lost weight before and kept the old clothes and ended up having to wear them again. I think not wanting to spend the money buying big clothes is a great motivator.
I work out a good sweaty hard hour every day. If I decide to do more, I must up my calories. My body lets me know when it needs more fuel. But its common sense if you have a restful day, you should eat at the bottom of your calorie range. If you go hard, get up to the top of your range.
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