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Weight Maintenance Secrets

The best tips and advice for life after weight loss. If you don not have a weight-loss goal, how do you maintain a healthy weight?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Get Rid of Your Old Clothes

The best thing I did for maintenance was to get rid of all my old clothes. I did wear them loose for a while but then when I started buying new clothes I got rid of them and never looked back. I had lost weight before and kept the old clothes and ended up having to wear them again. I think not wanting to spend the money buying big clothes is a great motivator. emoticon

- Submitted by MEMEQ2 1/8/2013 in Weight Maintenance | 2 Comments
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