Secrets of Success

Weight Maintenance Secrets

The best tips and advice for life after weight loss. If you do not have a weight-loss goal, how do you maintain a healthy weight?

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Us the Nutrition Tracker Religiously

I've lost 35 pounds, made it to my goal almost a year ago now. My secret to success is that I use the Nutrition Tracker religiously. EVERY single thing I eat is recorded there. I don't cheat. Sometimes I skip doing it on the weekends, but on Monday I try to remember it all and put it in, lots of tim...

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HOLDING MY OWN

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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Maintaining Weight Loss

Whether you're trying to lose weight, gain weight, or stick to your current weight, you might be tempted to look up the suggested calories per day for your gender, age, and activity level. The following chart should only be used as a reference point because every person is so different metabolically...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.