Secrets of Success

Weight Maintenance Secrets

The best tips and advice for life after weight loss. If you do not have a weight-loss goal, how do you maintain a healthy weight?

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HOW I TRY TO MANAGE MY WEIGHT

I have been working out a minimum of 120 minutes a day. I only do 30 minutes at a time, so I do not get frustrated or burnt out. It has been good so far.

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fas...

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How to Maintain Once You Meet Your Goals

I was asked to talk a little about maintenance. This is a tough topic. There is a great SparkTeam that I encourage everyone to join, at whatever point you're ready to start thinking about maintenance - even if you're not at your goal weight yet. Look for "At Goal & Maintaining + Transition to Mainte...

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My strategies for maintaining

What a morning of catching up reading spark blogs, so much food for thought, such good ideas, support, strength.... i do love this community....

but on to beck blue chapter 2 - the chapters already seem meatier, longer to digest, than beck pink, so i will break things down, blogging the foun...

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