Secrets of Success

Weight Maintenance Secrets

The best tips and advice for life after weight loss. If you do not have a weight-loss goal, how do you maintain a healthy weight?

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Weight Loss and Control afterwards

After losing 40 pounds my goal now is to maintain the loss, as that is 8 (5 pounds of sugar) tied around my body each step I take. My blood pressure is down on half the meds. My secret was to eat a keto diet along with fasting for 12- to 18 hours each day and eating nothing like snacks either. M...

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