Secrets of Success

Weight Maintenance Secrets

The best tips and advice for life after weight loss. If you do not have a weight-loss goal, how do you maintain a healthy weight?


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Don't Focus on Weight

Don't focus on the weight, but rather, focus on making more healthful life choices. Do things like:
reduce your intake of saturated fats;
eliminate transfats;
replace refined sugars with natural sweeteners;
increase intake of fruits, vegetables, whole grains, beans, nuts, and seeds;

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