Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I spoke with a woman who had lost weight & maintained for 30 years. She told me her secret was 5 pounds! Her goal was 115 so she lost down to 110. She then has 5 pounds to work with. If she gains a couple of pounds, she doesn't get concerned. When she gains 5, she works to lose that 5 by eating healthier then she had been. She's been successful doing this for 30 years!
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