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Weight Maintenance Secrets

The best tips and advice for life after weight loss. If you don not have a weight-loss goal, how do you maintain a healthy weight?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Maintaining your goal weight

I spoke with a woman who had lost weight & maintained for 30 years. She told me her secret was 5 pounds! Her goal was 115 so she lost down to 110. She then has 5 pounds to work with. If she gains a couple of pounds, she doesn't get concerned. When she gains 5, she works to lose that 5 by eating healthier then she had been. She's been successful doing this for 30 years!

- Submitted by HDMARTIN88 3/7/2011 in Weight Maintenance | 15 Comments


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Get rid of your clothes as they get too big

Don't keep clothes that are too big for you. Clothes that fit you are your constant check that you are staying the course. When the clothes get snug you have too take care of it because you have nothing else to wear.

- Submitted by MU55IN 6/17/2010 in Weight Maintenance | 5 Comments


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never finished

Don't let yourself slip into thinking you're 'done' once you've reached your goal weight. This event lasts the rest of your life! But that's can do it. You've got this!

- Submitted by NINJALINDA 5/26/2010 in Weight Maintenance | 8 Comments
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