Secrets of Success

Weight Maintenance Secrets

The best tips and advice for life after weight loss. If you do not have a weight-loss goal, how do you maintain a healthy weight?

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A WEIGHTless Journey



Its been a long journey... My Husband, Michael has been by my side throughout the journey...

I started My Weight Loss Journey in September of 2008... My weight was over 225 lbs... After seeing p...

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Keep Sparking - don't disappear!

Many people think that "well, I'm at goal, I'm done and free!!" and then...they disappear from Spark.

My tip: Don't. Don't leave Spark.

Keep active through Maintenance, join the Maintenance team, take on a leadership role to pay it forward...keep doing what you a...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.