Secrets of Success

Weight Maintenance Secrets

The best tips and advice for life after weight loss. If you do not have a weight-loss goal, how do you maintain a healthy weight?

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Trick on drinking 8 glasses of water a day

I drink atleast 8 glasses of water a day realized i do not feel bloated or constipated helps with digestion of food. I do not drink freezing water i find it easier to fill ice into the water bottle and then boiling water to bring it to a chilled almost room temperature. on days when i cannot drink o...

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Keeping a food journal

Keeping a food journal is the key to weight maintenance. When you plan your food daily you will be sure to get all the food groups covered and keep you from eating food that could cause you to regain the weight.

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