Secrets of Success

Weight Maintenance Secrets

The best tips and advice for life after weight loss. If you do not have a weight-loss goal, how do you maintain a healthy weight?

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24- or 36-Hour Intermittent Fasting

I'm a fan of intermittent fasting or IT. I do at least 1 or 2 of the 36-hour fasts each week. This helps keep my weight steady and helps keep my blood sugar regulated. I'm not diabetic, but my blood sugar does tend to fluctuate unless I fast. I have no problem with IT and find I actually have more e...

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