Secrets of Success

Weight Maintenance Secrets

The best tips and advice for life after weight loss. If you do not have a weight-loss goal, how do you maintain a healthy weight?

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Pick center weight as goal, not the lowest achieved

I often read blogs in which Sparkers complain about "gaining" 3-4 pounds overnight, and being worried about it.
Human body is very complex, several pounds of matter coming in and going out every day, it would be a miracle if weight fluctuation would stay within 1 pound or less. Add hormonal chang...

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