Secrets of Success

Weight Maintenance Secrets

The best tips and advice for life after weight loss. If you do not have a weight-loss goal, how do you maintain a healthy weight?

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Consistency is Key

As I have changed from weight loss into weight maintenance, I have learned that the one secret to success is consistency. I still need to keep track of my fitness and eating every day, and find that by reaching my daily goals in these areas most every day keeps me on track and keeps the weight from ...

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Weight, BMI and Body Comp

Secret: Do a body composition test -- it will be money well spent.

I had a body comp test at the doc today. My third in a year. Typically, when I go in, we just weigh and measure waist and neck, blood pressure and then figure BMI. But, there are markers -- typically after a certain weight los...

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Maintaining your goal weight

I spoke with a woman who had lost weight & maintained for 30 years. She told me her secret was 5 pounds! Her goal was 115 so she lost down to 110. She then has 5 pounds to work with. If she gains a couple of pounds, she doesn't get concerned. When she gains 5, she works to lose that 5 by eating...

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