Secrets of Success

Weight Maintenance Secrets

The best tips and advice for life after weight loss. If you do not have a weight-loss goal, how do you maintain a healthy weight?

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The mindful work of learning to love.

In 1989 I lost 25 pounds and I have kept them off. How? By learning to love. When I started, I thought I just needed to go on a diet. I joined weight watchers and I had never exercised regularly. I walked, then I ran, then I completed 10 marathons in 10 years. I learned to love exercise. I was a...

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Lets talk for a minute..

OK.. you have made the goal but now what happens... You get up in the middle of the night and open the fridge.. Why what happens.. the light comes on and now you can see clearly what you may like to have as a late night snack... Nope.. I am not sure of who put the light in the fridge but it is not b...

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Finding Happiness with My Weight

As a person is learning to how to accept and appreciate my own body, the following are my tips for working towards body peace.

Accept myself and the thoughts I have about my body. The first step for me is moving away from body hatred is beginning to work towards body acceptance. When I have n...

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chewing gum to avoid snacking

I found that when I have the munchies, I chew gum instead. It helps.

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