Secrets of Success

Weight Maintenance Secrets

The best tips and advice for life after weight loss. If you do not have a weight-loss goal, how do you maintain a healthy weight?

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weigh in every morning before you start the day

i weigh in every day. it helps me to keep off the 85 pounds i have lost so far.this keeps me on track. i have try not to weigh in every day and i let my guard down. and i seem to eat more.
i still need about 20 pounds to get off. so i'm treating this as a life style change. i'm trying to learn ho...

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Why Low-Carb Diets May Be Ideal for Most People, Including Athletes

Why Low-Carb Diets May Be Ideal for Most People, Including Athletes


Jeff Volek, Ph.D., and registered dietitian and professor in the Human Science Department at Ohio State University, has done enormous work in the field of high-fat, low-carbohydrate diets, investigating how it affects hum...

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My strategies for maintaining

What a morning of catching up reading spark blogs, so much food for thought, such good ideas, support, strength.... i do love this community....

but on to beck blue chapter 2 - the chapters already seem meatier, longer to digest, than beck pink, so i will break things down, blogging the foun...

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Oh Happy Day

Six years ago, I weighed in at 350 pounds. I didn't even have to ask myself, "How did this happen to me?" I knew exactly how it happened. When I was 44 years old, I was in a car accident and broke my neck in 3 places. Then six months later, I was diagnosed with MS. At the same time, my gall bla...

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