Secrets of Success

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Dr Oz says

According to the "OZ" he reported yesterday that eating "Fava" beans or adding them to your meals,in your salad or where ever you'd like will decrease your food craavings!!
AND if you stick to a one chosen food and include it in all your meals(example; Spinach) it will help your urges to quiet do...

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Calorie Buster

Watching those calories? Here's a crowd pleaser! and no prep needed!
Shoprite (and I'm sure other supermarkets) carries a 40 calorie (no added sugar) fudge-pop. Great for those snack attacks (or planned). My freezer is well stocked with them.
Enjoy!!

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The "Maintaining Team"

Go here and sign up even if you've not yet reached a goal. The people on this team are so supportive and helpful. They amaze me with their great attitudes and help and honesty!!
It's like a "family affair" with them. Yell "help" and someone answers! It's that easy. Have a great day!!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.