100MILLBUTRFLYS's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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This Sparked Me!

If you have it, use it!

Many of us have phones that can access the web and or apps that connect us to spark people. USE THEM! i've found that i can track my food more efficiently when i have an easy portable way to do so. it's helped me to break off my plateau by tracking my food. 2 birds with 1 stone.

- Submitted by 100MILLBUTRFLYS 3/30/2010 in Using SparkPeople | 3 Comments
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This Sparked Me!

Plateau?

Don't be afraid 2 start over with the Fast Break stages&changing up your workout routine. Your plateau could be as simple as not tracking food, needing more water, or changing up your exercise. I've finally been able to break my months long plateau by changing up exercise and gettin more water.

- Submitted by 100MILLBUTRFLYS 3/30/2010 in Breaking a Plateau | 3 Comments
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