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Only 28 Pistachios help dieters & diabetics!!!!!!
Too busy enjoying the outdoor or getting that yard work done to do Sparks? You can always go back and track your fitness minutes later. You don't have to add it on the day you actually do it. Just click on the calendar beside it, and choose the appropriate day or use the back arrow.
When I have phone calls to return, or want to call a friend I need to get back in touch with, I head outside with my cell phone and walk around the track at my local high school. I can measure it by time and distance too so I can enter it in my fitness tracker. Another huge benefit is that it is nice to catch up with an old friend that you "haven't had the time" to call and chat with!
I used to do this a lot when I lived alone, and I have found a few others who also do it. If you're feeling stressed or depressed, collect some favorite songs or CDs, close the door, and have your own private dance party. You can blast the music through a stereo, or put on your headphones, and just move around. Even 15 minutes of this will raise your heart rate and your spirits. It's free, and it's all about what you enjoy and connect to. And remember: nobody's watching!!
Every time I go to the kitchen at work for food (5x a day) I add quick exercises.
Belvita breakfast biscuits are really tasty and they're very balanced nutritionally. I fnd that if I eat a package of them and a glass of milk, I'm full until lunch. It's a great grab and go breakfast for when you're running late and otherwise wouldn't be able to eat. TIP: there are 3 flavors, but the blueberry ones are the best--they taste like a crunchy blueberry muffin!