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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
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Fighting cravings for sweets/snacks Keep some sugar free, fruity flavored gum on hand. When you feel the need for sweets, chew your gum instead. That way, you feed the craving in your head and not your stomach.
- Submitted by
2013AM
2/27/2013 in Weight Loss | 1 Comment
Page: (1 total)
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Research shows that increasing your protein intake may be beneficial to weight loss.
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Bench Press with Barbell
Lifting your legs up during this exercise helps you avoid lower back pain.
Lifting your legs up during this exercise helps you avoid lower back pain.
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