Secrets of Success< Secrets of Success Main Page
All Secrets submitted by 434TERESA
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Drink your water don't sip on it all day and THINK you are getting in enough. Also you may need to get in more than 64 oz a day to lose. I have to drink 120oz or more in a day to lose. It gets easy with time. I use to gag on it but now I don't mind so much.
When you are in a stall dont change to many things at one time. Make one change and stick with it for at least two weeks before you change something else. This gives your body time to adjust and maybe start dropping. If you change to much at one time you wont know what it was that got you to start dropping the weight again.
Page: (1 total)