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Secrets of Success

All Secrets submitted by 4KWALK

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Secrets submitted by 4KWALK | Secrets that Sparked 4KWALK

Members Were Sparked

Fun outdoors

I take my three dogs for a good 30 minute walk through a woods trail. It's hard to say no to those 3 as they jump up so quickly when they see me heading to the door.
They are my secret to success to getting at least 30 minutes moving outdoors.
Recently i have started using Nordic poles which help me on the ice and snow but also help me burn more calories.
This is fun for me.

- Submitted by 4KWALK 3/3/2013 in Exercise | 1 Comment

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