4KWALK's Secrets of Success | SparkPeople
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Secrets of Success

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Odd Ball Bowling

Bowl with a mixed age league. Bowling with my grandchildren makes for a much more active evening. Faster paced; more times up and down; exciting and some great together time.

We have recently bowled in an "Oddball" tournament. Two bowlers get on the same lane and then one person fires one ball, then next bowler throws next ball; no sitting out and lots of movement and standing. Scoring same as one person bowling.
Great fun emoticon

- Submitted by 4KWALK 7/13/2013 in Exercise | 0 Comments
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Fun outdoors

I take my three dogs for a good 30 minute walk through a woods trail. It's hard to say no to those 3 as they jump up so quickly when they see me heading to the door.
They are my secret to success to getting at least 30 minutes moving outdoors.
Recently i have started using Nordic poles which help me on the ice and snow but also help me burn more calories.
emoticon This is fun for me.

- Submitted by 4KWALK 3/3/2013 in Exercise | 1 Comment
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