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Gum

I am so NOT a gum-chewer. But I am a boredom eater. And I've found that chewing gum helps keep me from mindless eating. So now I keep gum at my desk, where I'm most likely to just nibble on anything I can get my hands on. And it helps! That, and lots of water.

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Make it a habit to log in to SparkPeople first thing every morning and collect as many SparkPoints as possible. It'll get you involved in every area of this amazing site and help keep you motivated!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.