Secrets of Success

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Spark Points

Shouting at the spark wheel as it spins around does not make it land on the highest number. Just saying.

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Get your sleep!

Get enough sleep each night in order to have energy in the morning to exercise or otherwise stick to your plans. Being overtired makes you vulnerable to the excuses we all make. Being well rested makes you ready to face the day.

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Use the stairs

I noticed in Europe that everyone uses the stairs and not the elevator unless there was a good reason. I walked so many stairs while there that I felt like a stairmaster queen! Nothing better to firm up and build muscles.

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Be the example for your spouse

When you are sparking along, tracking your food and exercise, eating healthy and exercising, you are being an example to them.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.