Secrets of Success

7

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Keeping up with kids

My greatest motivation is keeping up with my kids. Always taking and walking, fishing, being involved with their activities.

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55

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Listen to you body

No matter what you do always listen to what your body is telling you.

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38

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Explore and discover

Check out every nook and corner on spark people. It will help.

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8

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Changing to organic and clean foods

When ever I can I only buy whole foods. Organic and I always seek out the local Farmers markets.

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44

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Spinach

Eating spinach instead of lettuce.

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5

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Egg Whites

Egg whites are my usual breakfast with spinach and it seams to help cut my calories and fat.

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9

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Measuring cups and spoons are my Best Friend.

Until I can truly identify what a cup looks like or how much 2 Tablespoons is I measure everything if possible.

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4

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Supportive family

Having a cheering section at home. Every time I lose a pound they get more excited than I do.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.