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Avoiding late afternoon treats at work ( From coworkers and clients)

I have been asking myself a few questions. Are the extra calories worth it? Is this something I really want or should I find a healthy snack (which I usually have with me)? Why do you want it? Often the answers to these questions lead me to make healthier choices or limit what I decide to eat. Either way I do not have guilt and am able to work it into my eating plan.

- Submitted by A44983 3/23/2013 in Healthy Eating | 0 Comments
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