Secrets of Success

5

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I Walk Everywhere!

I try to walk as many places as possible throughout the day. I walk around my workplace instead of just making a call, I walk to work, I walk to stores and I walk my dogs!

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16

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Start a New Program!

When I hit my plateau, I signed up for the SparkPeople 5K running program. It involved 3 days per week of working up to jogging a 5K. It was a great program and I was incredibly excited to get to the end result! SparkPeople has a bunch of programs to try, so pick one and stick with it

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.