AARMANI's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

5

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This Sparked Me!

I Walk Everywhere!

I try to walk as many places as possible throughout the day. I walk around my workplace instead of just making a call, I walk to work, I walk to stores and I walk my dogs!

- Submitted by AARMANI 5/31/2013 in Exercise | 1 Comment
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16

Members Were Sparked
This Sparked Me!

Start a New Program!

When I hit my plateau, I signed up for the SparkPeople 5K running program. It involved 3 days per week of working up to jogging a 5K. It was a great program and I was incredibly excited to get to the end result! SparkPeople has a bunch of programs to try, so pick one and stick with it emoticon

- Submitted by AARMANI 5/15/2013 in Breaking a Plateau | 1 Comment
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