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All Secrets submitted by ABOOKER2
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Mix the the music on your iPod play list. There is nothing like going from Norah Jones' "Don't Know Why" to K.C. and the Sunshine Band's Boogie Shoes to change a pace. From the first note your whole body perks up and starts moving to the beat.
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