Secrets of Success

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Veggie

I stir fry frozen veggies into my left over fried rice

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Non-stick Electric Skillet

Start with a little EVOO stir fry a protein add various frozen veggies to protein and drippings continue to stir fry til veggies heated through; ymmm

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21

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Kids room

I put lots of pretty shelves, organizer bins and fun and funky hooks in my daughter's room. Now every thing is off the floor and on the walls

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Become an Urban Explorer

Find a green space and explore, challenge your self to discover something new every day

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8

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By the gram

5 almonds = 5 grams which contain 29 calories 1 gram of carbs, 2.5 grams of fat and 1 gram of protien. Sure they are good for you and you will probably continue to eat them, but I bet you count them from now on.

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20

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Leave it in the store

Nothing I crave is worth getting into my car and driving back to the store

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9

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DJ Walkie Walkie

Mix the the music on your iPod play list. There is nothing like going from Norah Jones' "Don't Know Why" to K.C. and the Sunshine Band's Boogie Shoes to change a pace. From the first note your whole body perks up and starts moving to the beat.

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78

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Kill a craving with H2O

Hunger is usually you body's way of saying I am dehydrated, since we are more likely to respond to hunger than thirst

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.