ACEY1219's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Just do it

Take small steps, start out 30 minutes a day with a routine you enjoy. After a while you want to do more. I have been going now for 35 days 60 minutes each day. I am really seeing a difference in how my clothes fit and the scale has moved a bit too.

- Submitted by ACEY1219 9/5/2010 in Exercise | 16 Comments
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Hip Hop Abs

I started 13 days ago doing 30 minutes, then 30 minutes 2x a day now I do the cardio for 30 minutes and the hips Buns and Thighs for 25 minutes. I have lost 1.5 inches from my my waist, abdomen and hips. Not bad 4.5 inches in just 12 days. emoticon

- Submitted by ACEY1219 8/19/2010 in Exercise | 2 Comments
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Staying Committed

No matter how tired I am I make sure I work out. Afterwards I always feel refreshed and full of energy.

- Submitted by ACEY1219 6/6/2010 in Exercise | 3 Comments
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