ACROFIT's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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extra fibre to your protein shake

I add frozen spinach, chia seeds and ground flax seed to my protein shake. They add extra fibre and veggies to my day and help keep the shake thick.

- Submitted by ACROFIT 9/11/2015 in Healthy Eating | 1 Comment
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take the stairs at work

If there are stairs at work, take them. If you sit all day, take a break and walk a few flights of stairs.

- Submitted by ACROFIT 4/11/2013 in Everything Else | 0 Comments
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