ADAVIS34's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Finding the Right Mental Attitude

emoticon When I get on my scale daily or weekly , I want to have the right mental attitude ! I have never liked the scale , I have not thrown it across the room yet ! I hate stepping on it ! I remember being 60 to 70 lbs. heavier and I was not lifting weights either. I was FAT ONLY ! The scale gives me a BAD ATTITUDE !

- Submitted by ADAVIS34 10/20/2014 in Weight Maintenance | 0 Comments
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6

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Having a friend to talk to !

I have a friend to talk to when I feel overwhelmed,sad, or when I get scared.He helps me breath better,eat better,sleep better,and I feel safer when he is with me.I didn't know who I was before he fell in love with me and it changed my outlook on life.I fell in love with him and I know I want to get over emotional pain and get my fit body back.I want mental health for myself and for a long life with my special friend that I love. God answers prayers in mysterious ways!

- Submitted by ADAVIS34 4/29/2013 in Motivation | 0 Comments
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8

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The Power of Prayer!

I want to share to you the power of prayer! emoticon

- Submitted by ADAVIS34 3/1/2013 in Staying Healthy | 0 Comments
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9

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Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy weight and sugar levels.I also began taking a woman's ultra mega for energy and bone plus breast health , as with all overweight people that is an issue. emoticon

- Submitted by ADAVIS34 1/24/2013 in Weight Loss | 0 Comments
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