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All Secrets that Sparked ADAVIS34
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I'm a personal trainer who still battles her weight (like the rest of you!). During my clients workouts, I like to do some movements with them throughout to get more activity into my day. For instance, I lunge alongside them or do pushups with them.
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