ADDI1255's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Be your own cheerleader

Imagine your are cheering on your most favorite fan (YOU). Shake your pom-poms and your tush. Imagine that you are a thin and energetic cheerleader. Turn on a good pick-me-up song and dance to it. No one has to see you while you are in your fantasy state. Try it when you really need to pick yourself up.

emoticon emoticon

- Submitted by ADDI1255 9/17/2010 in Motivation | 1 Comment
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Lose is not a bad 4-letter word

Lose Is Not A Bad 4-Letter Word
L -- live one day at a time
O -- open up to new ideas
S -- satisfy your desire to do this for you
E -- eat a sensible, balanced diet every day of your life

emoticon emoticon emoticon

- Submitted by ADDI1255 9/16/2010 in Motivation | 0 Comments
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LOSE is not a bad 4-letter word

L -- live one day at a time
O -- open up to new ideas
S -- satisfy your desire to do this for you
E -- eat a sensible, balanced diet every day of your life

emoticon emoticon emoticon

- Submitted by ADDI1255 9/15/2010 in Staying Positive | 5 Comments
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LOVE

L -- live for today as if it was your last
O -- own up to your faults
V -- very important person --you
E -- end each day loving yourself

Learn to love yourself first and then you will be able to love others around you.

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- Submitted by ADDI1255 9/15/2010 in Motivation | 3 Comments
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Happy Grandparents Day!

Happy Grandparents Day to all our grandparents on SparkPeople.

Don't forget to give your grandparents a call today and send special love their way.

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- Submitted by ADDI1255 9/12/2010 in Everything Else | 1 Comment
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TGIF

Fridays are a great day knowing that the weekend is just about here. Try to plan ahead and try to get some exercise into your weekend. You have more control over your exercise during the weekend than food sometimes.

Enjoy your weekend! emoticon

- Submitted by ADDI1255 9/10/2010 in Motivation | 0 Comments
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Variety is the spice of life

If you feel like you're getting into a rut with the foods you are eating, try something different. Start small...experiment with a different fruit or veggie one night a week. Before long, you won't be fixing the same old boring food all the time.

- Submitted by ADDI1255 9/8/2010 in Weight Loss | 1 Comment
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Focus on today

Today is the day after another holiday which tends to focus around good, friends and family. Forget about what you did or didn't do over the weekend and just focus on today. If you take this process one day at a time, it's more bearable.

- Submitted by ADDI1255 9/7/2010 in Getting Back On Track | 2 Comments
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Forget about yesterday

Forget about what you did or didn't do yesterday (or last week or last month) and just stay focused on today. Take each day one day at a time and you will reach your goal.

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- Submitted by ADDI1255 9/4/2010 in Motivation | 2 Comments
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Tax Free Weekend

You can save a lot of money not having to pay the tax on your items during tax free weekends...but just be careful. Don't buy things that you'll never use because you could save 8-10% on the tax.

- Submitted by ADDI1255 9/3/2010 in Saving Money | 2 Comments
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