I just decided to do at least a set of squats anytime I go to shower, (on the landing or anywhere in the bathroom). It's fun and I tend to increase the reps as I get stronger. There is also no place for sweating, the soothing feeling of the shower makes the difference.
I stand up to walk around or stretch after every 30 minutes of sitting down. I do not sit for more than 30 minutes at a time except when am in bed.
You will fight cluter of anything and everything if only you will "put everything back in its place", it is my new watch word in the house. I hope to stick with it.
When am doing strength training, in my mind's eye I split my reps into a three-quarter. E.g. By the time I get to rep 9 in a 12 reps exercise, I say to myself 'you have just 3 left'. Also when I am using the clock I think small by looking at the seconds hand and I say to myself 'it will soon roll ov...
I live a conscious life in this weight loss journey. For example, I consciously eat only when am hungry, I am conscious of my calories, I deliberately workout on scheduled days, I am alive to my body to be sure I look better each day. I deliberately face my fears and exalt my strength.