AEGISHOT's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

6

Members Were Sparked
This Sparked Me!

Even in the bathroom...

I just decided to do at least a set of squats anytime I go to shower, (on the landing or anywhere in the bathroom). It's fun and I tend to increase the reps as I get stronger. There is also no place for sweating, the soothing feeling of the shower makes the difference.

- Submitted by AEGISHOT 3/1/2013 in Exercise | 2 Comments
Leave a Comment

12

Members Were Sparked
This Sparked Me!

Stand and Move

I stand up to walk around or stretch after every 30 minutes of sitting down. I do not sit for more than 30 minutes at a time except when am in bed.

- Submitted by AEGISHOT 1/25/2013 in Exercise | 4 Comments
Leave a Comment

24

Members Were Sparked
This Sparked Me!

Put it back

You will fight cluter of anything and everything if only you will "put everything back in its place", it is my new watch word in the house. I hope to stick with it.

- Submitted by AEGISHOT 1/15/2013 in Organization | 5 Comments
Leave a Comment

4

Members Were Sparked
This Sparked Me!

Think Big Think Small

When am doing strength training, in my mind's eye I split my reps into a three-quarter. E.g. By the time I get to rep 9 in a 12 reps exercise, I say to myself 'you have just 3 left'. Also when I am using the clock I think small by looking at the seconds hand and I say to myself 'it will soon roll over to 60'. By this I keep myself going.

- Submitted by AEGISHOT 8/15/2012 in Exercise | 1 Comment
Leave a Comment

15

Members Were Sparked
This Sparked Me!

Loose Consciously

I live a conscious life in this weight loss journey. For example, I consciously eat only when am hungry, I am conscious of my calories, I deliberately workout on scheduled days, I am alive to my body to be sure I look better each day. I deliberately face my fears and exalt my strength.

- Submitted by AEGISHOT 8/14/2012 in Weight Loss | 1 Comment
Leave a Comment
Page: (1 total)