Secrets of Success

6

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Even in the bathroom...

I just decided to do at least a set of squats anytime I go to shower, (on the landing or anywhere in the bathroom). It's fun and I tend to increase the reps as I get stronger. There is also no place for sweating, the soothing feeling of the shower makes the difference.

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12

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Stand and Move

I stand up to walk around or stretch after every 30 minutes of sitting down. I do not sit for more than 30 minutes at a time except when am in bed.

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27

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Put it back

You will fight cluter of anything and everything if only you will "put everything back in its place", it is my new watch word in the house. I hope to stick with it.

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4

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Think Big Think Small

When am doing strength training, in my mind's eye I split my reps into a three-quarter. E.g. By the time I get to rep 9 in a 12 reps exercise, I say to myself 'you have just 3 left'. Also when I am using the clock I think small by looking at the seconds hand and I say to myself 'it will soon roll ov...

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15

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Loose Consciously

I live a conscious life in this weight loss journey. For example, I consciously eat only when am hungry, I am conscious of my calories, I deliberately workout on scheduled days, I am alive to my body to be sure I look better each day. I deliberately face my fears and exalt my strength.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.