AMIE0823's Secrets of Success | SparkPeople
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No more processed foods!

I shop the outer isles of the grocery store and stay away from pre-packaged foods. If it has more than a few ingredients, I stay away. This includes bread too! I don't even want it in my house. The healthier foods are the whole foods and nothing that comes pre-packaged as a meal. This includes those "diet frozen dinners", too! You know the ones. Those processed foods have so much sodium! So who the heck wants to retain water? Grill your own veggies and protein and enjoy non-processed food! emoticon

- Submitted by AMIE0823 4/26/2013 in Healthy Eating | 1 Comment
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