AMMCCARTER's Secrets of Success | SparkPeople
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Secrets of Success

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A simple way to curb mindless eating

If I'm wanting to eat I ask myself two simple questions:
Are you hungry? Are you willing to eat fruits or veggies?
If the answer to both of those is yes, then I know I'm truly hungry and I eat something healthy. If the answer to either of those is no, then it's off to drink some water and do something else.

- Submitted by AMMCCARTER 6/6/2013 in Weight Loss | 2 Comments
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