AMOLDER12's Secrets of Success | SparkPeople
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Secrets of Success

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Don't starve, eat

Most people think weight loss consists of exercising and fasting, but the real solution is to exercise AND eat (the correct amount of course - 1500-1800 calories). If you eat too little, your body stores everything because it doesn't know when its next meal is coming. However, if you eat enough, your body is willing to let go resulting in lost weight! So eat people!

- Submitted by AMOLDER12 2/17/2013 in Weight Loss | 1 Comment
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