Secrets of Success

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SparkFavorites

Need a way to keep track of your SparkFavorites?!?! Do what I did, print them off and organize them by subject in a binder. Very helpful to look through when you don't have time to get on the computer.

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brush your teeth

By brushing my teeth after every meal, I am less tempted to snack and nibble, especially in the office where there are always temptations.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.