Secrets of Success

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The App for Spark people has been my rock. Tracking food isn't easy but with the help from the app, Im able to keep track and see where I am from day to day with calories and fat. Big help!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.